Classes, trainings and events in Belfast, Northern Ireland

For more information or to book a place, email Bridgeen: or use the online contact form.

Click the Buy Tickets link to pay directly for the class you want or visit my Eventbrite page.  For some classes, particularly the 8-week programmes it is possible pay in other ways to avoid the booking fee. All classes in Belfast. Retreats and trainings across Northern Ireland.

January 2020

Event Day and Date Time Book
8-week Mindful Self-Compassion (MSC) course
Learning to truly love and befriend ourselves takes time, this course is the gateway to a new loving relationship with yourself and others.
Tuesday 21 January 6.30-9.30pm
8-week Mindfulness for life (MBSR & MBCT)
This course changes lives. Highly recommended for anyone who wants to become more centered, calm and happy.
Wednesday 22 January 7-9pm
SOLD OUT 2020 mindfulness experience class
6-weeks to a calmer mind and heart
Thursday 23 January 8.15-9.15pm
2020 Retreat to Reflect, Recharge, Renew
A wonderful deepening your practice retreat to set you on track to make 2020 your best year yet xx
Fri-Sun 24-26 January 2020 6pm Fri - 4pm Sat
Marine Hotel Ballycastle Yoga Break
An active, heart opening, energising yoga weekend to nourish mind and body
Friday 31 January - Sunday 2 February 3.30pm

February 2020

Event Day and Date Time Book
Self-Love Sunday Workshop
Learning to love yourself is the greatest love of all, its also a lifetime journey. This workshop will help you on your way x
Sunday 9 February 2-4pm

March 2020

Event Day and Date Time Book
March Mothering Mindful Self-Compassion Workshop
Perfect to treat your mum as a mother's day - we will reflect on the compassionate mother in ourselves and have a bit of fun too xx
Sunday 29 March 2020 2-4pm

Introduction to Mindfulness at CAC

Come along to find out more about the buzzword that is mindfulness.

What is mindfulness? And how can you practice it and bring it into your everyday life? This introductory 5 week class will allow you to do just that 🙂

13 January - 10 February 2015

Dates: Tuesday 13 January - Tuesday 10 February 2015
Times: 7.15pm - 8.15pm
Location: Crescent Arts Centre 2-4 University Rd BT7 1NH Belfast
Cost: £35 for 5 weeks

2015 six-week lunchtime Mindfulness class at Namaste

Suitable for all from beginners to experienced practioners with a beginner’s mind 🙂

Book this SIX week course now.

Payment is non-refundable and non-transferable.

13 Jan - 12 February 2015

Dates: Tuesday 13 January - Tuesday 17 February 2015
Times: 2.00pm - 1.00pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £36 for 6 weeks

New Year Mindfulness Retreat

Ready to start 2015 with a positive, accepting, hopeful mind frame? Book this weekend mindfulness retreat and give yourself space and time to reflect on 2014 and make plans for a wonderful 2015.

The retreat will includes deep relaxation, mindful eating of wonderful food, silent walking and guided meditation. You do not need to have any prior experience to attend. You will be led easily through every step, so that you can really relax into the present moment. I held this retreat last January and it was deeply rejuvenating and healing. This weekend of mindfulness gives you the chance to stop, breathe, reconnect and take good care of yourself in an environment that helps create feelings of peacefulness and ease. As we take a quiet walk, stopping to look at the sights and to feel the fresh sea air… as we enjoy quiet eating together and the delightful practice of total relaxation… as we practice breathing deeply and calmly… we can gradually settle into a deep sense of well-being and contentment, leaving us rested and at peace.

Only 4 residential places available and 5 non-residential.

Residential place includes supper on Friday night, 2 breakfasts, 2 lunches and dinner on Saturday night.

Non-residential includes 2 lunches and dinner on Saturday night.

What should I bring? Wear comfortable loose clothes, a yoga mat and blanket. Just know that this weekend is for you, for your happiness, and for your well-being. In truth, if you don’t bring anything else, but just bring yourself and your willingness to be kind to yourself, that will be enough. Please feel free to call me with any questions. 07981623566.

9 January - 11 January 2015

Dates: Friday 9 Jan 2015 - Sunday 11 Jan 2015
Times: 7.00pm Fri - 4.00pm Sun
Location: The Hermitage Cottage 14 Drumnaconnell Rd., Saintfield BT24 7NB
Cost: £220 residential £160 non-residential

Pre-Christmas Mindfulness Workshop

This is a one-off mindfulness workshop at Namaste on Sunday 14 December from 2pm. Give yourself a break from the pre-Christmas madness, come along and enjoy mindfulness practices of relaxation, movement and meditation and a wee surprise 🙂

14 December 2014

Dates: Sunday 14 December 2014
Times: 2.00pm - 4.30pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £20

Christmas Mindfulness in the Garden

Christmas time in the garden is all snowy and bright!

Get your Christmas cheer on and enjoy making a unique and beautiful Christmas Wreath for your front door using gifts from the Garden.

You will be amazed by what you can learn from Horticulturists Liz and Maureen working alongside Mindfulness teacher Bridgeen.

Come along and enjoy this wonderful and special opportunity to plant seeds of love and mindfulness.

Delicious homemade treats and garden take aways are as always included.

6 December 2014

Dates: Saturday 6 December 2014
Times: 1.00pm - 4.00pm
Location: Blossoms @ Larne Lough 146 Shore Road Magheramorne Larne BT40 3HY
Cost: £40 - includes refreshments and garden take aways