Classes, trainings and events in Belfast, Northern Ireland

For more information or to book a place, email Bridgeen: mindfulmind@outlook.com or use the online contact form.

Click the Buy Tickets link to pay directly for the class you want or visit my Eventbrite page.  For some classes, particularly the 8-week programmes it is possible pay in other ways to avoid the booking fee. All classes in Belfast. Retreats and trainings across Northern Ireland.


December 2019

Event Day and Date Time Book
Christmas Mindful Self-Compassion Workshop
The run-up to Christmas can be a stressful time, this workshop will help you to manage the madness! It will be practical and fun - with Chocolate meditation included! The theme is mindful celebration :)
Sunday 8 December 2-4pm
Charity Christmas Mindfulness Class
Come chill before the big day and get into the spirit by donating to this year's chosen charity Headway.
Thursday 19 December 8.15-9.15pm

January 2020

Event Day and Date Time Book
New Year Mindful Self-Compassion Workshop
Help ensure 2020 turns golden, this workshop will help you to set your mind and heart for the year ahead.
Sunday 12 January 2-4pm
8-week Mindful Self-Compassion (MSC) course
Learning to truly love and befriend ourselves takes time, this course is the gateway to a new loving relationship with yourself and others.
Tuesday 21 January 6.30-9.30pm
8-week Mindfulness for life (MBSR & MBCT)
This course changes lives. Highly recommended for anyone who wants to become more centered, calm and happy.
Wednesday 22 January 7-9pm
2020 mindfulness experience class
6-weeks to a calmer mind and heart
Thursday 23 January 8.15-9.15pm
2020 Retreat to Reflect, Recharge, Renew
A wonderful deepening your practice retreat to set you on track to make 2020 your best year yet xx
Fri-Sun 24-26 January 2020 6pm Fri - 4pm Sat

February 2020

Event Day and Date Time Book
Self-Love Sunday Workshop
Learning to love yourself is the greatest love of all, its also a lifetime journey. This workshop will help you on your way x
Sunday 9 February 2-4pm

Early Mindfulness practice class at Namaste

Due to the overwhelming popularity of the 8.15pm class I’m now running this class as an experiment to see if it’s sustainable to run 2 mindfulness classes per week at Namaste.

You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…

PLEASE book early to avoid disappointment.

23 Oct - 27 November 2014

Dates: Thursday 23 October - Thursday 27 November 2014
Times: 7pm - 8pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £42 for 6 weeks

Mindfulness practice class at Namaste

I’ve been running this class now for over four years, it’s a weekly introduction to mindfulness. We call it ‘wonderful moment’ meditation 🙂

You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…

This course runs continuously every 6 weeks.

PLEASE book early to avoid disappointment – the class has been fully booked and I’ve had to turn people away.

23 Oct - 27 November 2014

Dates: Thursday 23 October - Thursday 27 November 2014
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £42 for 6 weeks

8-week Mindfulness Based Stress Reduction for Belfast Professionals

You’ve heard how mindfulness is benefiting top executives and leaders all over the world, how Google even have their own mindfulness program?

This 8-week course will lead you on a journey to discover how mindfulness can help you be more fulfilled and happy in work and life.

Get more information and download an application form here.

Please note before you pay a deposit for this course you must have spoken with me and filled out an application form – thank you! Email me directly on info@immeasurableminds.co.uk.

6 October - 24 Nov 2014

Dates: Monday 6 October - Monday 24 November 2014
Times: 6.30pm - 8.30pm
Location: Instil The Warehouse James St South Belfast
Cost: £290 for 8 weeks

Autumn Mindfulness in the Garden

Spring, Summer… and then it’s Fall – but don’t dismay, Autumn is still a wonderful time to get out into the garden.

You will be amazed by what you can learn from Horticulturists Liz and Maureen working alongside Mindfulness teacher Bridgeen.

Come along and enjoy this wonderful and special opportunity to plant seeds of love and mindfulness.

Delicious homemade treats and garden take aways are as always included.

4 October 2014

Dates: Saturday 4 October 2014
Times: 1.00pm - 4.00pm
Location: Blossoms @ Larne Lough 146 Shore Road Magheramorne Larne BT40 3HY
Cost: £35 - includes refreshments and garden take aways

8-week Mindfulness Based Stress Reduction (September)

This is the course to do if you want Mindfulness to change your life.

Please note before you pay a deposit for this course you must have spoken with me and filled out an application form – thank you! Email me directly on info@immeasurableminds.co.uk.

It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.

This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.

Please get in touch with me for more information and an application form.

23 Sept - 11 November 2014

Dates: Tuesday 23 September - Tuesday 11 November 2014
Times: pm - 9.30pm
Location: The Source Wellbeing Centre 133 Beersbridge Road Belfast
Cost: £290 for 8 weeks