Classes and events

For more information or to book a place, email Bridgeen: mindfulmind@outlook.com or use the online contact form.

Click the Buy Tickets link to pay directly for the class you want or visit my Eventbrite page.  For some classes, particularly the 8-week programmes it is possible pay in other ways to avoid the booking fee.


September 2019

Event Day and Date Time Book
September Mindful Self-Compassion
Give yourself a some love, come along to this lovely September afternoon workshop. This month's specific theme is self-care.
Sunday 15 September 2-4pm

October 2019

Event Day and Date Time Book
8-week Mindfulness for life (MBSR & MBCT combined course)
This course changes lives. Highly recommended for anyone who wants to learn about the power of mindfulness.
Tuesday 15 October 2019 7-9.30pm
8-week Mindful Self-Compassion (MSC)
Learning to truly love and befriend ourselves takes time, this course is the gateway to a new loving relationship with yourself and others.
Tuesday 16 April 2019 6.30-9.30pm
October Mindful Self-Compassion Workshop
This month's specific theme is letting-go.
Sunday 27 October 2-4pm

November 2019

Event Day and Date Time Book
November 6-week Mindfulness Experience Class
A 6-week course in mindfulness, an hour of peace in the midst of the busyness.
Thursday 7 November 8.15-9.15pm
November Mindful Self-Compassion Workshop
This month's theme is sailing through the storm. Life isn't always easy but mindfulness and self-compassion practices can help us through.
Sunday 24 November 2-4pm

December 2019

Event Day and Date Time Book
Christmas Mindful Self-Compassion Workshop
The run-up to Christmas can be a stressful time, this workshop will help you to manage the madness! It will be practical and fun - with Chocolate meditation included! The theme is mindful celebration :)
Sunday 8 December 2-4pm
Charity Christmas Mindfulness Class
Come chill before the big day and get into the spirit by donating to this year's chosen charity.
Thursday 19 December 8.15-9.15pm

January 2020

Event Day and Date Time Book
New Year Mindful Self-Compassion Workshop
Help ensure 2020 turns golden, this workshop will help you to set your mind and heart for the year ahead.
Sunday 5 January 2-4pm
Entering the new year fully alive
A wonderful deepening your practice retreat to set you on track to make 2020 your best year yet xx
Fri-Sun 24-26 January 2020 6pm Fri - 4pm Sat

Mindfulness practice class at Namaste

I’ve been running this class now for over four years, it’s a weekly introduction to mindfulness. We call it ‘wonderful moment’ meditation 🙂

You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…

This course runs continuously every 6 weeks.

11 Sept - 16 October 2014

Dates: Thursday 11 September - Thursday 16 October 2014
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast B7 3GG
Cost: £42 for 6 weeks

8-week Mindfulness Based Stress Reduction

This is the course to do if you want Mindfulness to change your life.

It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.

This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.

Please get in touch with me for more information and an application form.

13 August - 1 October 2014

Dates: Wednesday 13 August - Wednesday 01 October 2014
Times: 7pm - 9.30pm
Location: tbc
Cost: £290 for 8 weeks

2015 six-week Mindfulness class at Namaste

This very popular 1 hour mindfulness practice class has been running for five years.

Suitable for all from beginners to experienced practioners with a beginner’s mind 🙂

Book this SIX week course now.

Payment is non-refundable and non-transferable.

8 Jan - 12 February 2015

Dates: Thursday 8 January - Thursday 12 February 2015
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £42 for 6 weeks