Classes, trainings and events in Belfast, Northern Ireland

For more information or to book a place, email Bridgeen: mindfulmind@outlook.com or use the online contact form.

Click the Buy Tickets link to pay directly for the class you want or visit my Eventbrite page.  For some classes, particularly the 8-week programmes it is possible pay in other ways to avoid the booking fee. All classes in Belfast. Retreats and trainings across Northern Ireland.


March 2020

Event Day and Date Time Book
Evening meditation #2 15 minutes for five days 30 March -3 April
An daily evening meditation to calm and de-stress x
Mon 30 March - Fri 3 April2020 08.00 - 08.15pm

April 2020

Event Day and Date Time Book
Morning meditations #3 15 minutes for 5 days 6 – 10 April
A morning meditation every week day this week - to start the day right.
Mon 30 March - Fri 3 April 2020 8.00-8.15am
Evening meditation #2 15 minutes for five days 30 March -3 April
An daily evening meditation to calm and de-stress x
Mon 30 March - Fri 3 April2020 08.00 - 08.15pm
8-week Mindful Self-Compassion (MSC) course
Learning to truly love and befriend ourselves takes time, this course is the gateway to a new loving relationship with yourself and others.
Tuesday 14 April 2020 6.30pm-9.30pm
April Mindful Self-Compassion Workshop
Learn mindful self-compassion practices to help cultivate freedom in our mind and heart.
Sunday 19 April 2020 2-4pm
ZOOM 6-week mindfulness experience class
join me for my weekly group meditation class - now online x
Thursday 23 April 2020 8.30-9.30pm

May 2020

Event Day and Date Time Book
May Mindful Self-Compassion Workshop
Explore Loving Kindness. 'May you be happy, May you be well, May you live with ease'
Sunday 17 May 2-4pm
Yoga Retreat in Ballycastle
A heart opening, energising yoga weekend to nourish mind and body.
Friday 31 May - Sunday 1 June 4pm on Friday- lunchtime Sunday
To book go to Marine Hotel Website https://marinehotelballycastle.com/yoga/

June 2020

Event Day and Date Time Book
June Mindful Self-Compassion
Sunday 14 June 2-4pm

July 2020

Event Day and Date Time Book
July Mindful Self-Compassion Workshop
Sunday 26 July 2-4pm

August 2020

Event Day and Date Time Book
August Mindful Self-Compassion
Sunday 23 August 2-4pm

November 2020

Event Day and Date Time Book
Deepening Your Practice Retreat
A lovely winter weekend retreat to deepen your mindfulness practice.
Saturday 21 - Sunday 22 November 9.30am - 4.30pm
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Mindfulness practice class at Namaste

I’ve been running this class now for over four years, it’s a weekly introduction to mindfulness. We call it ‘wonderful moment’ meditation 🙂

You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…

This course runs continuously every 6 weeks.

11 Sept - 16 October 2014

Dates: Thursday 11 September - Thursday 16 October 2014
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast B7 3GG
Cost: £42 for 6 weeks

8-week Mindfulness Based Stress Reduction

This is the course to do if you want Mindfulness to change your life.

It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.

This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.

Please get in touch with me for more information and an application form.

13 August - 1 October 2014

Dates: Wednesday 13 August - Wednesday 01 October 2014
Times: 7pm - 9.30pm
Location: tbc
Cost: £290 for 8 weeks

2015 six-week Mindfulness class at Namaste

This very popular 1 hour mindfulness practice class has been running for five years.

Suitable for all from beginners to experienced practioners with a beginner’s mind 🙂

Book this SIX week course now.

Payment is non-refundable and non-transferable.

8 Jan - 12 February 2015

Dates: Thursday 8 January - Thursday 12 February 2015
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £42 for 6 weeks