For more information or to book a place, email Bridgeen: mindfulmind@outlook.com or use the online contact form.
Click the Buy Tickets link to pay directly for the class you want or visit my Eventbrite page. For some classes, particularly the 8-week programmes it is possible pay in other ways to avoid the booking fee. All classes in Belfast. Retreats and trainings across Northern Ireland.
| Event | Day and Date | Time | Book |
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Silent Day Retreat – online via zoom Give yourself permission to really SLOW down, rest and relax. This is a day of silent mindfulness practice, including meditation, body scan, mindful movement and loving kindness practice |
Saturday 17 October | 10am - 4.15pm |
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| Event | Day and Date | Time | Book |
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8-week Mindful Self-Compassion course A deep dive into self-compassion - you'll learn at least 24 ways to practice and discover more about yourself and learn how to be kind to yourself too. |
Tuesday 3 November 2020 | 6.30-9.30pm |
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November Mindful Self-Compassion Workshop Spend a cosy saturday morning giving your wee self some love. X |
Saturday 14 November | 10 |
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Virtual Deepening Your Practice Retreat A lovely winter weekend retreat to deepen your mindfulness practice. |
Saturday 21 - Sunday 22 November | 9.30am - 4.30pm |
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| Event | Day and Date | Time | Book |
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Christmas peace mindful self-compassion workshop Give yourself the gift of Christmas peace |
Saturday 12 December | 10-12.30pm |
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Sunday Christmas Mindful Self-Compassion Practice cultivating Christmas joy in the here and now |
Sunday 20 December | 10-12.30pm |
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| Event | Day and Date | Time | Book |
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Saturday January Mindful Self-Compassion Workshop New Year, New Me |
Saturday 9 January 2021 | 10-12.30pm |
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New Year, Fresh Start self-compassion workshop The theme this session is cultivating freshness in the here and now and beginning anew. |
Sunday 17 January | 10-12.30pm |
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NEW YEAR Envisioning Retreat – Make 2021 GREAT Start the new year with a deeper vision of how you want to live your life, lets move into this new year and new world with confidence and optimism. |
Saturday 23 - Sunday 24 January | 4.30pm |
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This is the course to do if you want Mindfulness to change your life.
Please note before you pay a deposit for this course you must have spoken with me and filled out an application form – thank you! Email me directly on info@immeasurableminds.co.uk.
It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.
This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.
Please get in touch with me for more information and an application form.
| Dates: | Tuesday 23 September - Tuesday 11 November 2014 |
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| Times: | pm - 9.30pm |
| Location: | The Source Wellbeing Centre 133 Beersbridge Road Belfast |
| Cost: | £290 for 8 weeks |
Join me once again in this beautiful venue in lovely Larne!
Take time to stop and be calm. To simply be 🙂
Enjoy delicious and nutritious vegetarian food.
We will have an opportunity to practice mindfulness meditation, body scan and movement, as well as mindful walking and loving kindness meditation.
A real treat – not to be missed 🙂
| Dates: | Sunday 14 September 2014 |
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| Times: | 9.30am - 4.30pm |
| Location: | Drumalis Retreat Centre 47 Glenarm Road Larne Co. Antrim BT40 1D |
| Cost: | £60 - includes vegetarian lunch and refreshments |
I’ve been running this class now for over four years, it’s a weekly introduction to mindfulness. We call it ‘wonderful moment’ meditation 🙂
You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…
This course runs continuously every 6 weeks.
| Dates: | Thursday 11 September - Thursday 16 October 2014 |
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| Times: | 8.15pm - 9.15pm |
| Location: | Namaste Yoga Centre 265a Ormeau Road Belfast B7 3GG |
| Cost: | £42 for 6 weeks |
This is the course to do if you want Mindfulness to change your life.
It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.
This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.
Please get in touch with me for more information and an application form.
| Dates: | Wednesday 13 August - Wednesday 01 October 2014 |
|---|---|
| Times: | 7pm - 9.30pm |
| Location: | tbc |
| Cost: | £290 for 8 weeks |
This very popular 1 hour mindfulness practice class has been running for five years.
Suitable for all from beginners to experienced practioners with a beginner’s mind 🙂
Book this SIX week course now.
Payment is non-refundable and non-transferable.
| Dates: | Thursday 8 January - Thursday 12 February 2015 |
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| Times: | 8.15pm - 9.15pm |
| Location: | Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG |
| Cost: | £42 for 6 weeks |
