For more information or to book a place, email Bridgeen: mindfulmind@outlook.com or use the online contact form.
Click the Buy Tickets link to pay directly for the class you want or visit my Eventbrite page. For some classes, particularly the 8-week programmes it is possible pay in other ways to avoid the booking fee. All classes in Belfast. Retreats and trainings across Northern Ireland.
| Event | Day and Date | Time | Book |
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NEW YEAR Envisioning Retreat – Make 2021 GREAT Start the new year with a deeper vision of how you want to live your life, lets move into this new year and new world with confidence and optimism. |
Saturday 23 - Sunday 24 January | 4.30pm |
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| Event | Day and Date | Time | Book |
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Valentine’s Mindful Self-Compassion Workshop Learn how to LOVE yourself |
Sunday 7 February 2021 | 10-12.30pm |
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Due to the overwhelming popularity of the 8.15pm class I’m now running this class as an experiment to see if it’s sustainable to run 2 mindfulness classes per week at Namaste.
You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…
PLEASE book early to avoid disappointment.
| Dates: | Thursday 23 October - Thursday 27 November 2014 |
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| Times: | 7pm - 8pm |
| Location: | Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG |
| Cost: | £42 for 6 weeks |
I’ve been running this class now for over four years, it’s a weekly introduction to mindfulness. We call it ‘wonderful moment’ meditation 🙂
You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…
This course runs continuously every 6 weeks.
PLEASE book early to avoid disappointment – the class has been fully booked and I’ve had to turn people away.
| Dates: | Thursday 23 October - Thursday 27 November 2014 |
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| Times: | 8.15pm - 9.15pm |
| Location: | Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG |
| Cost: | £42 for 6 weeks |
You’ve heard how mindfulness is benefiting top executives and leaders all over the world, how Google even have their own mindfulness program?
This 8-week course will lead you on a journey to discover how mindfulness can help you be more fulfilled and happy in work and life.
Get more information and download an application form here.
Please note before you pay a deposit for this course you must have spoken with me and filled out an application form – thank you! Email me directly on info@immeasurableminds.co.uk.
| Dates: | Monday 6 October - Monday 24 November 2014 |
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| Times: | 6.30pm - 8.30pm |
| Location: | Instil The Warehouse James St South Belfast |
| Cost: | £290 for 8 weeks |
Spring, Summer… and then it’s Fall – but don’t dismay, Autumn is still a wonderful time to get out into the garden.
You will be amazed by what you can learn from Horticulturists Liz and Maureen working alongside Mindfulness teacher Bridgeen.
Come along and enjoy this wonderful and special opportunity to plant seeds of love and mindfulness.
Delicious homemade treats and garden take aways are as always included.
| Dates: | Saturday 4 October 2014 |
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| Times: | 1.00pm - 4.00pm |
| Location: | Blossoms @ Larne Lough 146 Shore Road Magheramorne Larne BT40 3HY |
| Cost: | £35 - includes refreshments and garden take aways |
This is the course to do if you want Mindfulness to change your life.
Please note before you pay a deposit for this course you must have spoken with me and filled out an application form – thank you! Email me directly on info@immeasurableminds.co.uk.
It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.
This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.
Please get in touch with me for more information and an application form.
| Dates: | Tuesday 23 September - Tuesday 11 November 2014 |
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| Times: | pm - 9.30pm |
| Location: | The Source Wellbeing Centre 133 Beersbridge Road Belfast |
| Cost: | £290 for 8 weeks |
