Classes, trainings, workshops & retreats

For more information or to book a place, email Bridgeen: or use the online contact form.

Click the Buy Tickets link to pay directly for the class you want or visit my Eventbrite page.  For some classes, particularly the 8-week programmes it is possible pay in other ways to avoid the booking fee. Since March 2020 all classes, retreats and trainings have been online via Zoom.

From June 2021 I will be on maternity leave. Keep checking back here (or on my social media) to see when classes will restart. Probably in October 2021. Until the ‘live’ events are back you can always access 12 of my FREE meditations on the FREE app Insight Timer, available on android, iPhone or web browser. Thank you. X

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2015 six-week lunchtime Mindfulness class at Namaste

Suitable for all from beginners to experienced practioners with a beginner’s mind 🙂

Book this SIX week course now.

Payment is non-refundable and non-transferable.

13 Jan - 12 February 2015

Dates: Tuesday 13 January - Tuesday 17 February 2015
Times: 2.00pm - 1.00pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £36 for 6 weeks

New Year Mindfulness Retreat

Ready to start 2015 with a positive, accepting, hopeful mind frame? Book this weekend mindfulness retreat and give yourself space and time to reflect on 2014 and make plans for a wonderful 2015.

The retreat will includes deep relaxation, mindful eating of wonderful food, silent walking and guided meditation. You do not need to have any prior experience to attend. You will be led easily through every step, so that you can really relax into the present moment. I held this retreat last January and it was deeply rejuvenating and healing. This weekend of mindfulness gives you the chance to stop, breathe, reconnect and take good care of yourself in an environment that helps create feelings of peacefulness and ease. As we take a quiet walk, stopping to look at the sights and to feel the fresh sea air… as we enjoy quiet eating together and the delightful practice of total relaxation… as we practice breathing deeply and calmly… we can gradually settle into a deep sense of well-being and contentment, leaving us rested and at peace.

Only 4 residential places available and 5 non-residential.

Residential place includes supper on Friday night, 2 breakfasts, 2 lunches and dinner on Saturday night.

Non-residential includes 2 lunches and dinner on Saturday night.

What should I bring? Wear comfortable loose clothes, a yoga mat and blanket. Just know that this weekend is for you, for your happiness, and for your well-being. In truth, if you don’t bring anything else, but just bring yourself and your willingness to be kind to yourself, that will be enough. Please feel free to call me with any questions. 07981623566.

9 January - 11 January 2015

Dates: Friday 9 Jan 2015 - Sunday 11 Jan 2015
Times: 7.00pm Fri - 4.00pm Sun
Location: The Hermitage Cottage 14 Drumnaconnell Rd., Saintfield BT24 7NB
Cost: £220 residential £160 non-residential

Pre-Christmas Mindfulness Workshop

This is a one-off mindfulness workshop at Namaste on Sunday 14 December from 2pm. Give yourself a break from the pre-Christmas madness, come along and enjoy mindfulness practices of relaxation, movement and meditation and a wee surprise 🙂

14 December 2014

Dates: Sunday 14 December 2014
Times: 2.00pm - 4.30pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £20

Christmas Mindfulness in the Garden

Christmas time in the garden is all snowy and bright!

Get your Christmas cheer on and enjoy making a unique and beautiful Christmas Wreath for your front door using gifts from the Garden.

You will be amazed by what you can learn from Horticulturists Liz and Maureen working alongside Mindfulness teacher Bridgeen.

Come along and enjoy this wonderful and special opportunity to plant seeds of love and mindfulness.

Delicious homemade treats and garden take aways are as always included.

6 December 2014

Dates: Saturday 6 December 2014
Times: 1.00pm - 4.00pm
Location: Blossoms @ Larne Lough 146 Shore Road Magheramorne Larne BT40 3HY
Cost: £40 - includes refreshments and garden take aways

LUNCHTIME Mindfulness class at Namaste

This is my first day time mindfulness class. Book this FIVE week course now and encourage me to keep offering day time classes 🙂

Hopefully this is a good time to allow people to practice on their lunch hour 🙂

Payment is non-refundable and non-transferable.

28 Oct - 25 November 2014

Dates: Tuesday 28 October - Tuesday 25 November 2014
Times: 12pm - 1pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £30 for 5 weeks