Classes, trainings and events in Belfast, Northern Ireland

For more information or to book a place, email Bridgeen: or use the online contact form.

Click the Buy Tickets link to pay directly for the class you want or visit my Eventbrite page.  For some classes, particularly the 8-week programmes it is possible pay in other ways to avoid the booking fee. All classes in Belfast. Retreats and trainings across Northern Ireland.

August 2020

Event Day and Date Time Book
online 6-week mindfulness experience class
An introduction to mindfulness for beginners and a refreshing group to sit and practice with for those with experience.
Thursday 20 August 2020 8 - 9.15pm
August Mindful Self-Compassion
Another self-care sunday this time in the AFTERNOON - relax and enjoy :) xx
Sunday 23 August 2-4.30pm

September 2020

Event Day and Date Time Book
8-week Mindfulness for life (MBSR & MBCT)
Mindfulness-Based Stress Reduction (MBSR) is group based meditation course with body awareness & movement learning via practice and study.
Wednesday 9 September - Wednesday 28 October 2020 7 - 9.30pm
Yoga Retreat at the Marine Hotel
A heart opening, energising yoga weekend to nourish mind and body.
Friday 11 - Sunday 13 September From 3pm Friday to Lunchtime Sunday
To book go to Marine Hotel Website
September Mindful Self-Compassion Workshop
A workshop to restore and renew
Sunday 20 September 10-12.30pm

October 2020

Event Day and Date Time Book
6-week mindfulness experience class – via zoom
A mindfulness practice class for beginners and those with experience. All welcome.
Thursday 8 October - Thursday 12 November 8.00-9.15pm
October Mindful Self-Compassion Workshop
Wrap up warm and snuggle up to some self love this sunday x
Sunday 11 October 10-12.30pm

November 2020

Event Day and Date Time Book
November Mindful Self-Compassion Workshop
Spend a cosy saturday morning giving your wee self some love. X
Saturday 14 November 10
Deepening Your Practice Retreat
A lovely winter weekend retreat to deepen your mindfulness practice.
Saturday 21 - Sunday 22 November 9.30am - 4.30pm

December 2020

Event Day and Date Time Book
Christmas peace mindful self-compassion workshop
Give yourself the gift of Christmas peace
Saturday 12 December 10-12.30pm
Sunday Christmas Mindful Self-Compassion
Practice cultivating Christmas joy in the here and now
Sunday 20 December 10-12.30pm

January 2021

Event Day and Date Time Book
Saturday January Mindful Self-Compassion Workshop
New Year, New Me
Saturday 9 January 2021 10-12.30pm
New Year, Fresh Start self-compassion workshop
The theme this session is cultivating freshness in the here and now and beginning anew.
Sunday 17 January 10-12.30pm
NEW YEAR 2021 Retreat – Reflect, Recharge & Renew
Start the new year with a deeper vision of how you want to live your life, into this new year in newer world than we thought possible.
Friday 22 - Sunday 24 January 4.30pm
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Mindfulness practice class at Namaste

I’ve been running this class now for over four years, it’s a weekly introduction to mindfulness. We call it ‘wonderful moment’ meditation 🙂

You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…

This course runs continuously every 6 weeks.

11 Sept - 16 October 2014

Dates: Thursday 11 September - Thursday 16 October 2014
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast B7 3GG
Cost: £42 for 6 weeks

8-week Mindfulness Based Stress Reduction

This is the course to do if you want Mindfulness to change your life.

It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.

This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.

Please get in touch with me for more information and an application form.

13 August - 1 October 2014

Dates: Wednesday 13 August - Wednesday 01 October 2014
Times: 7pm - 9.30pm
Location: tbc
Cost: £290 for 8 weeks

2015 six-week Mindfulness class at Namaste

This very popular 1 hour mindfulness practice class has been running for five years.

Suitable for all from beginners to experienced practioners with a beginner’s mind 🙂

Book this SIX week course now.

Payment is non-refundable and non-transferable.

8 Jan - 12 February 2015

Dates: Thursday 8 January - Thursday 12 February 2015
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £42 for 6 weeks