For more information or to book a place, email Bridgeen: mindfulmind@outlook.com or use the online contact form.
Click the Buy Tickets link to pay directly for the class you want or visit my Eventbrite page. For some classes, particularly the 8-week programmes it is possible pay in other ways to avoid the booking fee. All classes in Belfast. Retreats and trainings across Northern Ireland.
| Event | Day and Date | Time | Book |
|
online 6-week mindfulness experience class An introduction to mindfulness for beginners and a refreshing group to sit and practice with for those with experience. |
Thursday 20 August 2020 | 8 - 9.15pm |
|
|
August Mindful Self-Compassion Another self-care sunday this time in the AFTERNOON - relax and enjoy :) xx |
Sunday 23 August | 2-4.30pm |
|
| Event | Day and Date | Time | Book |
|
8-week Mindfulness for life (MBSR & MBCT) Mindfulness-Based Stress Reduction (MBSR) is group based meditation course with body awareness & movement learning via practice and study. |
Wednesday 9 September - Wednesday 28 October 2020 | 7 - 9.30pm |
|
|
Yoga Retreat at the Marine Hotel A heart opening, energising yoga weekend to nourish mind and body. |
Friday 11 - Sunday 13 September | From 3pm Friday to Lunchtime Sunday |
To book go to Marine Hotel Website https://marinehotelballycastle.com/yoga/
|
|
September Mindful Self-Compassion Workshop A workshop to restore and renew |
Sunday 20 September | 10-12.30pm |
|
| Event | Day and Date | Time | Book |
|
6-week mindfulness experience class – via zoom A mindfulness practice class for beginners and those with experience. All welcome. |
Thursday 8 October - Thursday 12 November | 8.00-9.15pm |
|
|
October Mindful Self-Compassion Workshop Wrap up warm and snuggle up to some self love this sunday x |
Sunday 11 October | 10-12.30pm |
|
| Event | Day and Date | Time | Book |
|
November Mindful Self-Compassion Workshop Spend a cosy saturday morning giving your wee self some love. X |
Saturday 14 November | 10 |
|
|
Deepening Your Practice Retreat A lovely winter weekend retreat to deepen your mindfulness practice. |
Saturday 21 - Sunday 22 November | 9.30am - 4.30pm |
|
| Event | Day and Date | Time | Book |
|
Christmas peace mindful self-compassion workshop Give yourself the gift of Christmas peace |
Saturday 12 December | 10-12.30pm |
|
|
Sunday Christmas Mindful Self-Compassion Practice cultivating Christmas joy in the here and now |
Sunday 20 December | 10-12.30pm |
|
| Event | Day and Date | Time | Book |
|
Saturday January Mindful Self-Compassion Workshop New Year, New Me |
Saturday 9 January 2021 | 10-12.30pm |
|
|
New Year, Fresh Start self-compassion workshop The theme this session is cultivating freshness in the here and now and beginning anew. |
Sunday 17 January | 10-12.30pm |
|
|
NEW YEAR 2021 Retreat – Reflect, Recharge & Renew Start the new year with a deeper vision of how you want to live your life, into this new year in newer world than we thought possible. |
Friday 22 - Sunday 24 January | 4.30pm |
|
I’ve been running this class now for over four years, it’s a weekly introduction to mindfulness. We call it ‘wonderful moment’ meditation 🙂
You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…
This course runs continuously every 6 weeks.
| Dates: | Thursday 11 September - Thursday 16 October 2014 |
|---|---|
| Times: | 8.15pm - 9.15pm |
| Location: | Namaste Yoga Centre 265a Ormeau Road Belfast B7 3GG |
| Cost: | £42 for 6 weeks |
This is the course to do if you want Mindfulness to change your life.
It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.
This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.
Please get in touch with me for more information and an application form.
| Dates: | Wednesday 13 August - Wednesday 01 October 2014 |
|---|---|
| Times: | 7pm - 9.30pm |
| Location: | tbc |
| Cost: | £290 for 8 weeks |
This very popular 1 hour mindfulness practice class has been running for five years.
Suitable for all from beginners to experienced practioners with a beginner’s mind 🙂
Book this SIX week course now.
Payment is non-refundable and non-transferable.
| Dates: | Thursday 8 January - Thursday 12 February 2015 |
|---|---|
| Times: | 8.15pm - 9.15pm |
| Location: | Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG |
| Cost: | £42 for 6 weeks |
