Classes, trainings, workshops & retreats

You’ve come to the right place to book Bridgeen’s classes. For more information or to book a place outside of Eventbrite, email Bridgeen: or use the online contact form.

Click the Buy Tickets link to pay directly for the class you want or visit my Eventbrite page.  For some classes, particularly the 8-week programmes it is possible pay in other ways to avoid the booking fee. Since March 2020 all classes, retreats and trainings have been online via Zoom. Select in person classes from October 2021.

If you can’t make a class I have 12 free meditations on the FREE app Insight Timer, available on android, iPhone or web browser. Let me know what you think.

Thank you. X

January 2022

Event Day and Date Time Book
Bridgeen’s Buddhist Book Club
We will study 'The Heart of the Buddha's Teaching' by Thich Nhat Hanh.
Tuesday 11 January 7.30-9.30pm
6-week mindfulness experience class – via zoom
An hour of peace in the midst of your week X
Thursday 13 January 2022 8.00-9.15pm
Beginning Anew retreat
New year, new start is a cliche but it's also an excellent way to reflect on our intentions for the new year and can make a difference to how we feel.
Sunday 16 January 10-12.30pm
Visioning workshop day
Spending one whole day in reflection on what you want out of the coming year will change the unfolding of the whole year...
Saturday 29 January 9.30 - 4.30
Booking link in text.

February 2022

Event Day and Date Time Book
Self-Love Retreat
Learning to love ourselves is the foundation of all love...
Sunday 13 February 10-12.30pm
Buddhist Book Club – Part 2
Reading together is the best way to learn x
Tuesday 22 February 2022 7.30-9.30pm

March 2022

Event Day and Date Time Book
Spring Retreat
It's the perfect time to put a 'spring' in your step this workshop will help you do just that...
Sunday 13 March 10-12.30pm

8-week Mindfulness Based Stress Reduction

This is the course to do if you want Mindfulness to change your life.

It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.

This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.

Please get in touch with me for more information and an application form.

13 August - 1 October 2014

Dates: Wednesday 13 August - Wednesday 01 October 2014
Times: 7pm - 9.30pm
Location: tbc
Cost: £290 for 8 weeks

2015 six-week Mindfulness class at Namaste

This very popular 1 hour mindfulness practice class has been running for five years.

Suitable for all from beginners to experienced practioners with a beginner’s mind 🙂

Book this SIX week course now.

Payment is non-refundable and non-transferable.

8 Jan - 12 February 2015

Dates: Thursday 8 January - Thursday 12 February 2015
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £42 for 6 weeks