Classes, trainings, workshops & retreats

You’ve come to the right place to book Bridgeen’s classes. For more information or to book a place outside of Eventbrite, email Bridgeen: or use the online contact form.

Click the Buy Tickets link to pay directly for the class you want or visit the Eventbrite page.  It is possible to pay in other ways. 

If you can’t afford a class I have 13 free meditations on the FREE app Insight Timer, available on android, iPhone or web browser. 

I appreciate your interest in my mindful training. x

April 2024

Event Day and Date Time Book
The Heroic Heart: 12 week Buddhist Bookclub
Join us for a12 week online enlightening journey exploring the thirty seven verses on the practice of a Bodhisattva x
Tuesday 9 April 2024 7.30-9.30pm
Spring Silent Retreat @Drumalis
Retreats are the BEST way to deepen your spiritual practice of meditation, mindfulness and self-care. Give your head peace.
Fri 12 - Sun 14 April 2024 4.30 Fri - 4pm Sun

September 2024

Event Day and Date Time Book
8-week Mindful Self-Compassion (MSC) course via zoom
More than ever we need to practice mindfulness, self-compassion and self-care. I look forward to sharing this special course with you.
Wednesday 11 September 2024 6.30pm - 9.30pm

October 2024

Event Day and Date Time Book
Fifty days of meditation
I'm turning 50 on 8 July 2024, so I'm offering 50 days of meditation for £50 - come meditate with me xx
Tuesday 8 October 2024 7.30am

November 2024

Event Day and Date Time Book
Silent Retreat @Drumalis
A retreat is the best way to deepen your mindfulness practice and give your self a wee break xx
Friday 15 - Sunday 17 November 4.30 Fri - 4pm Sun

Pre-Christmas Mindfulness Workshop

This is a one-off mindfulness workshop at Namaste on Sunday 14 December from 2pm. Give yourself a break from the pre-Christmas madness, come along and enjoy mindfulness practices of relaxation, movement and meditation and a wee surprise 🙂

14 December 2014

Dates: Sunday 14 December 2014
Times: 2.00pm - 4.30pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £20

Christmas Mindfulness in the Garden

Christmas time in the garden is all snowy and bright!

Get your Christmas cheer on and enjoy making a unique and beautiful Christmas Wreath for your front door using gifts from the Garden.

You will be amazed by what you can learn from Horticulturists Liz and Maureen working alongside Mindfulness teacher Bridgeen.

Come along and enjoy this wonderful and special opportunity to plant seeds of love and mindfulness.

Delicious homemade treats and garden take aways are as always included.

6 December 2014

Dates: Saturday 6 December 2014
Times: 1.00pm - 4.00pm
Location: Blossoms @ Larne Lough 146 Shore Road Magheramorne Larne BT40 3HY
Cost: £40 - includes refreshments and garden take aways

LUNCHTIME Mindfulness class at Namaste

This is my first day time mindfulness class. Book this FIVE week course now and encourage me to keep offering day time classes 🙂

Hopefully this is a good time to allow people to practice on their lunch hour 🙂

Payment is non-refundable and non-transferable.

28 Oct - 25 November 2014

Dates: Tuesday 28 October - Tuesday 25 November 2014
Times: 12pm - 1pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £30 for 5 weeks

Stopping, Calming, Resting, Healing in Crossgar (whole day)

Join me in this beautiful location in Crossgar with amazing trees and nature all around…

Take time to stop and be calm. To simply be.

Enjoy delicious and nutritious vegetarian food.

We will have an opportunity to practice mindfulness meditation, body scan and movement, as well as mindful walking and loving kindness meditation.

A real treat – not to be missed!

26 October 2014

Dates: Sunday 26 October 2014
Times: 9.30am - 4.30pm
Location: Tobar Mhuire Crossgar Downpatrick BT30 9EA
Cost: £60 - includes vegetarian lunch and refreshments

Early Mindfulness practice class at Namaste

Due to the overwhelming popularity of the 8.15pm class I’m now running this class as an experiment to see if it’s sustainable to run 2 mindfulness classes per week at Namaste.

You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…

PLEASE book early to avoid disappointment.

23 Oct - 27 November 2014

Dates: Thursday 23 October - Thursday 27 November 2014
Times: 7pm - 8pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £42 for 6 weeks