Classes, trainings, workshops & retreats

You’ve come to the right place to book Bridgeen’s classes. For more information or to book a place outside of Eventbrite, email Bridgeen: or use the online contact form.

Click the Buy Tickets link to pay directly for the class you want or visit the Eventbrite page.  It is possible to pay in other ways. 

If you can’t afford a class I have 13 free meditations on the FREE app Insight Timer, available on android, iPhone or web browser. 

I appreciate your interest in my mindful training. x

December 2023

Event Day and Date Time Book
Nourishing Winter Day Retreat
Nourishing Winter Day Retreat
Saturday 9 December 9.30 - 4.00pm
Christmas mindfulness class in aid of Macmillan Cancer Support
A yearly Christmas tradition - charity mindfulness class with chocolate meditation, in aid of Macmillan Cancer Support.
Thursday 14 December 8.00 - 9.15pm
Online Winter Solstice Ceremony
Come celebrate the darkest day and the returning of the light...
Thursday 21 December 8.30 - 10pm

January 2024

Event Day and Date Time Book
Positive Neuroplasticity Training
Beat the brain's negativity bias and find calm strength, confidence, and joy. Join us for an experiential journey to lasting happiness.
Tuesday 9 January 2024 7 - 9.30pm

February 2024

Event Day and Date Time Book
Weekend Retreat at the Marine Hotel, Ballycastle
Escape the daily grind and treat yourself to a weekend of inner peace, rest and nourishment in the beautiful seaside location of Ballycastle at our special mindful self-compassion retreat at the Marine Hotel.
Friday 29 February - Sunday 25 February 5pm Friday - 3.30 Sunday

April 2024

Event Day and Date Time Book
Spring Silent Retreat @Drumalis
Retreats are the BEST way to deepen your spiritual practice of meditation, mindfulness and self-care. Give your head peace.
Fri 12 - Sun 14 April 2024 4.30 Fri - 4pm Sun

November 2024

Event Day and Date Time Book
Silent Retreat @Drumalis
A retreat is the best way to deepen your mindfulness practice and give your self a wee break xx
Friday 15 - Sunday 17 November 4.30 Fri - 4pm Sun

Mindfulness practice class at Namaste

I’ve been running this class now for over four years, it’s a weekly introduction to mindfulness. We call it ‘wonderful moment’ meditation 🙂

You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…

This course runs continuously every 6 weeks.

11 Sept - 16 October 2014

Dates: Thursday 11 September - Thursday 16 October 2014
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast B7 3GG
Cost: £42 for 6 weeks

8-week Mindfulness Based Stress Reduction

This is the course to do if you want Mindfulness to change your life.

It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.

This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.

Please get in touch with me for more information and an application form.

13 August - 1 October 2014

Dates: Wednesday 13 August - Wednesday 01 October 2014
Times: 7pm - 9.30pm
Location: tbc
Cost: £290 for 8 weeks

2015 six-week Mindfulness class at Namaste

This very popular 1 hour mindfulness practice class has been running for five years.

Suitable for all from beginners to experienced practioners with a beginner’s mind 🙂

Book this SIX week course now.

Payment is non-refundable and non-transferable.

8 Jan - 12 February 2015

Dates: Thursday 8 January - Thursday 12 February 2015
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £42 for 6 weeks