Classes, trainings, workshops & retreats

You’ve come to the right place to book Bridgeen’s classes. For more information or to book a place outside of Eventbrite, email Bridgeen: or use the online contact form.

Click the Buy Tickets link to pay directly for the class you want or visit the Eventbrite page.  It is possible to pay in other ways. 

If you can’t afford a class I have 13 free meditations on the FREE app Insight Timer, available on android, iPhone or web browser. 

I appreciate your interest in my mindful training. x

April 2024

Event Day and Date Time Book
The Heroic Heart: 12 week Buddhist Bookclub
Join us for a12 week online enlightening journey exploring the thirty seven verses on the practice of a Bodhisattva x
Tuesday 9 April 2024 7.30-9.30pm
Spring Silent Retreat @Drumalis
Retreats are the BEST way to deepen your spiritual practice of meditation, mindfulness and self-care. Give your head peace.
Fri 12 - Sun 14 April 2024 4.30 Fri - 4pm Sun

May 2024

Event Day and Date Time Book
Nourishing Spring Day Retreat
Join us for a rejuvenating day of self-care and relaxation at our Nourishing Spring Day Retreat on 18 May x
Saturday 18 May 2024 9.30 - 4.00pm

June 2024

Event Day and Date Time Book
Mindful Summer Solstice
Join us for a beautiful online gathering to welcome the summer solstice with mindfulness and intention!
Thursday 21 June 8.30 - 10pm

August 2024

Event Day and Date Time Book
Nourishing Summer Day Retreat
Join us for a relaxing day retreat filled with nourishing activities to revitalise your mind, body, and soul this summer!
Saturday 17 August 9.30 - 4.00pm

September 2024

Event Day and Date Time Book
Buddhist Book Club: Thich Nhat Hanh’s ‘Anger: Buddhist Wisdom for Cooling the Flames’
Let's dive into Thich Nhat Hanh's 'Anger: Buddhist Wisdom for Cooling the flames' together in our 11 week book club.
Tuesday 10 September 2024 7.30-9.30pm
8-week Mindful Self-Compassion (MSC) course via zoom
More than ever we need to practice mindfulness, self-compassion and self-care. I look forward to sharing this special course with you.
Wednesday 11 September 2024 6.30pm - 9.30pm

October 2024

Event Day and Date Time Book
Fifty days of meditation
I'm turning 50 on 8 July 2024, so I'm offering 50 days of meditation for £50 - come meditate with me xx
Tuesday 8 October 2024 7.30am

November 2024

Event Day and Date Time Book
Silent Retreat @Drumalis
A retreat is the best way to deepen your mindfulness practice and give your self a wee break xx
Friday 15 - Sunday 17 November 4.30 Fri - 4pm Sun

8-week Mindfulness Based Stress Reduction

This is the course to do if you want Mindfulness to change your life.

It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.

This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.

Please get in touch with me for more information and an application form.

13 August - 1 October 2014

Dates: Wednesday 13 August - Wednesday 01 October 2014
Times: 7pm - 9.30pm
Location: tbc
Cost: £290 for 8 weeks

2015 six-week Mindfulness class at Namaste

This very popular 1 hour mindfulness practice class has been running for five years.

Suitable for all from beginners to experienced practioners with a beginner’s mind 🙂

Book this SIX week course now.

Payment is non-refundable and non-transferable.

8 Jan - 12 February 2015

Dates: Thursday 8 January - Thursday 12 February 2015
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £42 for 6 weeks