Classes, trainings, workshops & retreats

You’ve come to the right place to book Bridgeen’s classes. For more information or to book a place outside of Eventbrite, email Bridgeen: or use the online contact form.

Click the Buy Tickets link to pay directly for the class you want or visit the Eventbrite page.  It is possible to pay in other ways. 

If you can’t afford a class I have 13 free meditations on the FREE app Insight Timer, available on android, iPhone or web browser. 

I appreciate your interest in my mindful training. x

June 2024

Event Day and Date Time Book
Mindful Summer Solstice
Join us for a beautiful online gathering to welcome the summer solstice with mindfulness and intention!
Thursday 20 June 8.30 - 10pm

August 2024

Event Day and Date Time Book
Buddhist Book Club: ‘The Energy of Prayer’
The shortest book we have read yet, but sure to be very powerful, we will take five weeks to study Thich Nhat Hanh's 'The Energy of Prayer'
Tuesday 6 August 2024 7.30-9.30pm
Nourishing Summer Day Retreat
Join us for a relaxing day retreat filled with nourishing activities to revitalise your mind, body, and soul this summer!
Saturday 17 August 9.30 - 4.00pm

September 2024

Event Day and Date Time Book
Buddhist Book Club: Thich Nhat Hanh’s ‘Anger: Buddhist Wisdom for Cooling the Flames’
Let's dive into Thich Nhat Hanh's 'Anger: Buddhist Wisdom for Cooling the flames' together in our 11 week book club.
Tuesday 10 September 2024 7.30-9.30pm
8-week Mindful Self-Compassion (MSC) course via zoom
More than ever we need to practice mindfulness, self-compassion and self-care. I look forward to sharing this special course with you.
Wednesday 11 September 2024 6.30pm - 9.30pm

October 2024

Event Day and Date Time Book
Fifty days of meditation
I'm turning 50 on 8 July 2024, so I'm offering 50 days of meditation for £50 - come meditate with me xx
Tuesday 8 October 2024 7.30am

November 2024

Event Day and Date Time Book
Silent Retreat @Drumalis
A retreat is the best way to deepen your mindfulness practice and give your self a wee break xx
Friday 15 - Sunday 17 November 4.30 Fri - 4pm Sun

Stopping, Calming, Resting, Healing in Drumalis (whole day)

Join me once again in this beautiful venue in lovely Larne!

Take time to stop and be calm. To simply be 🙂

Enjoy delicious and nutritious vegetarian food.

We will have an opportunity to practice mindfulness meditation, body scan and movement, as well as mindful walking and loving kindness meditation.

A real treat – not to be missed 🙂

14 September 2014

Dates: Sunday 14 September 2014
Times: 9.30am - 4.30pm
Location: Drumalis Retreat Centre 47 Glenarm Road Larne Co. Antrim BT40 1D
Cost: £60 - includes vegetarian lunch and refreshments

Mindfulness practice class at Namaste

I’ve been running this class now for over four years, it’s a weekly introduction to mindfulness. We call it ‘wonderful moment’ meditation 🙂

You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…

This course runs continuously every 6 weeks.

11 Sept - 16 October 2014

Dates: Thursday 11 September - Thursday 16 October 2014
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast B7 3GG
Cost: £42 for 6 weeks

8-week Mindfulness Based Stress Reduction

This is the course to do if you want Mindfulness to change your life.

It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.

This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.

Please get in touch with me for more information and an application form.

13 August - 1 October 2014

Dates: Wednesday 13 August - Wednesday 01 October 2014
Times: 7pm - 9.30pm
Location: tbc
Cost: £290 for 8 weeks

2015 six-week Mindfulness class at Namaste

This very popular 1 hour mindfulness practice class has been running for five years.

Suitable for all from beginners to experienced practioners with a beginner’s mind 🙂

Book this SIX week course now.

Payment is non-refundable and non-transferable.

8 Jan - 12 February 2015

Dates: Thursday 8 January - Thursday 12 February 2015
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £42 for 6 weeks