Please scroll down the page to access gift vouchers.
Alternatively, browse my collection of guided audio meditations available to download and buy securely in MP3 format. A guided meditation is a recorded meditation with the help of an audio guide. Each recording uses words to help you realise stillness.
This is a 33 minute guided sitting meditation that Bridgeen has used for students attending her 8-week Mindfulness-Based Stress Reduction class. Only download this if you are used to meditating!
This guided audio mindfulness meditation was recorded for Three's Theatre's play 'Thinking about thoughts' in August 2016. The play was written and performed by Anna Leckey and ran in the Black Box Belfast and Lisburn Island Arts Centre. It has lots of guidance and is therefore suitable for complete beginners. I'm offering it freely so you don't have to pay anything. Do let me know how you get on :)
In this audio file Bridgeen's voice guides you through the practice of Ten Mindful Movements. Having learned this practice at Plum Village, £4.00 from each download will go to support this meditation community.
This is Bridgeen's body scan audio track. It lasts 37 minutes and is part of the Mindfulness Based Stress Reduction (MBSR) course. It's very relaxing. You may fall asleep - though the idea is to fall awake :)
Give the gift of mindfulness! All gift vouchers can be used as part payment towards Immeasurable Minds classes or events and are valid for one year from the date of purchase. Clicking on any of the links below takes you to a secure site where you can purchase the voucher via PayPal or credit card. Each voucher is stamped with a unique ID and can only be used once.
Current MBSR (mindfulness-based stress reduction) students taking my eight week mindfulness course can use the link below to access and download MBSR course materials.
Please use the unique login name and password provided to you with your course information.
MBSR downloadsClick this link to go to the secure MBSR course folder.
When prompted, enter your login name and password in the fields provided.
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