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Browse my collection of guided audio meditations available to download and listen to for FREE using Insight Timer. Each recording uses words and the spaces between them, silence to help you realise stillness.
This is Bridgeen's body scan audio track. It lasts 37 minutes and is part of the Mindfulness Based Stress Reduction (MBSR) course. Bridgeen recorded this track primarily for students attending her MBSR class. It's very relaxing. You may fall asleep - though the idea is to fall awake :) This practice is now freely available on the FREE practice resource (you do not have to sign up as a member to listen) Insight Timer Insight Timer primarily works as a mediation app on iOS and Android devices but can also access it via a webpage.
In this audio file Bridgeen's voice guides you through a longer (33 minute) sitting meditation, Bridgeen recorded this track primarily for students attending her 8-week Mindfulness-Based Stress Reduction (MBSR) class. Use this if you are used to meditating. This practice is now freely available on the FREE practice resource (you do not have to sign up as a member to listen) Insight Timer Insight Timer primarily works as a mediation app on iOS and Android devices but can also access it via a webpage.
This guided audio mindfulness meditation was recorded for Three's Theatre's play 'Thinking about thoughts' in August 2016. The play was written and performed by Anna Leckey and ran in the Black Box Belfast and Lisburn Island Arts Centre. It has lots of guidance and is therefore suitable for complete beginners. I'm offering it freely so you don't have to pay anything. Do let me know how you get on :)
In this audio file Bridgeen's voice guides you through the practice of Ten Mindful Movements. Having learned this practice at Plum Village Bridgeen shares this audio file with her 8-week MBSR students. This practice is now freely available on the FREE practice resource (you do not have to sign up as a member to listen) Insight Timer Insight Timer primarily works as a mediation app on iOS and Android devices but can also access it via a webpage.
Bridgeen recorded this using the 'befriending' script from the Oxford mindfulness centre 'mindfulness for life' programme for use by her MBSR students. 'Befriending' is another term for 'loving kindness'. You can do this meditation sitting or lying down. This practice is now freely available on the FREE practice resource (you do not have to sign up as a member to listen) Insight Timer Insight Timer primarily works as a mediation app on iOS and Android devices but can also access it via a webpage.
Give the gift of mindfulness! All gift vouchers can be used as part payment towards Immeasurable Minds classes or events and are valid for one year from the date of purchase. Please email me for your gift voucher. You can pay by PayPal, bank transfer, cash or cheque. Once payment is received I will email your voucher(s) asap. Thank you for buying such a mindful gift. Each voucher is stamped with a unique ID and can only be used once.
Gift vouchers can be used as part payment towards any Immeasurable Minds class or event. Please email me for your gift voucher. You can pay by PayPal, bank transfer, cash or cheque. Once payment is received I will email your voucher(s) asap. Thank you for buying such a mindful gift.
MBSR downloadsClick this link to go to the secure MBSR course folder.
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