Downloads and Gift Vouchers

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FREE Guided Audio Meditations

Browse my collection of guided audio meditations available to download and listen to for FREE using Insight Timer. Each recording uses words and the spaces between them, silence to help you realise stillness.

Bridgeen’s MBSR body scan practice

This is Bridgeen's body scan audio track. It lasts 37 minutes and is part of the Mindfulness Based Stress Reduction (MBSR) course. Bridgeen recorded this track primarily for students attending her MBSR class. It's very relaxing. You may fall asleep - though the idea is to fall awake :) This practice is now freely available on the FREE practice resource (you do not have to sign up as a member to listen) Insight Timer Insight Timer primarily works as a mediation app on iOS and Android devices but can also access it via a webpage.

Free to listen and download via Insight Timer

Bridgeen’s sitting meditation for MBSR students

In this audio file Bridgeen's voice guides you through a longer (33 minute) sitting meditation, Bridgeen recorded this track primarily for students attending her 8-week Mindfulness-Based Stress Reduction (MBSR) class. Use this if you are used to meditating. This practice is now freely available on the FREE practice resource (you do not have to sign up as a member to listen) Insight Timer Insight Timer primarily works as a mediation app on iOS and Android devices but can also access it via a webpage.

Free to listen to and download via Insight Timer

Free guided mindful movement: 17 min

In this audio file Bridgeen's voice guides you through the practice of Ten Mindful Movements. Having learned this practice at Plum Village Bridgeen shares this audio file with her 8-week MBSR students. This practice is now freely available on the FREE practice resource (you do not have to sign up as a member to listen) Insight Timer Insight Timer primarily works as a mediation app on iOS and Android devices but can also access it via a webpage.

Listen now for free

Oxford MBSR ‘befriending’ meditation

Bridgeen recorded this using the 'befriending' script from the Oxford mindfulness centre 'mindfulness for life' programme for use by her MBSR students. 'Befriending' is another term for 'loving kindness'. You can do this meditation sitting or lying down. This practice is now freely available on the FREE practice resource (you do not have to sign up as a member to listen) Insight Timer Insight Timer primarily works as a mediation app on iOS and Android devices but can also access it via a webpage.

Free to listen to and download via Insight Timer

Immeasurable Minds Gift Vouchers

Give the gift of mindfulness! All gift vouchers can be used as part payment towards Immeasurable Minds classes or events and are valid for one year from the date of purchase. Please email me for your gift voucher. You can pay by PayPal, bank transfer, cash or cheque. Once payment is received I will email your voucher(s) asap. Thank you for buying such a mindful gift. Each voucher is stamped with a unique ID and can only be used once.

£10 gift voucher

Use as part payment towards any of my meditation classes. [giftup]

Buy now for £10.00

£100 gift voucher

Use as part payment towards any of my meditation classes.

Buy now for £100.00

£30 voucher

Use as part payment towards any of my meditation classes.

Buy now for £30.00

£40 gift voucher

Use as part payment towards any of my meditation classes.

Buy now for £40.00

£5 gift voucher

Gift vouchers can be used as part payment towards any Immeasurable Minds class or event. Please email me for your gift voucher. You can pay by PayPal, bank transfer, cash or cheque. Once payment is received I will email your voucher(s) asap. Thank you for buying such a mindful gift. [giftup company="c16e0b5d-b51a-49fd-90dc-ed6b4dae4025"]    

Buy now for £5.00

£50 gift voucher

Use as part payment towards any of my meditation classes

Buy now for £50.00

£60 gift voucher

Use as part payment towards any of my meditation classes.

Buy now for £60.00

£70 gift voucher

Use as part payment towards any of my meditation classes.

Buy now for £70.00

£80 gift voucher

Use as part payment towards any of my meditation classes.

Buy now for £80.00

£90 gift voucher

Use as part payment towards any of my meditation classes.

Buy now for £90.00

mbsr_downloadsMBSR downloads

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