Bridgeen’s sitting meditation for MBSR students

In this audio file Bridgeen’s voice guides you through a longer (33 minute) sitting meditation, Bridgeen recorded this track primarily for students attending her 8-week Mindfulness-Based Stress Reduction (MBSR) class.

Use this if you are used to meditating.

This practice is now freely available on the FREE practice resource (you do not have to sign up as a member to listen) Insight Timer

Insight Timer primarily works as a mediation app on iOS and Android devices but can also access it via a webpage.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.