In this audio file Bridgeen’s voice guides you through a longer (33 minute) sitting meditation, Bridgeen recorded this track primarily for students attending her 8-week Mindfulness-Based Stress Reduction (MBSR) class.
Use this if you are used to meditating.
This practice is now freely available on the FREE practice resource (you do not have to sign up as a member to listen) Insight Timer
Insight Timer primarily works as a mediation app on iOS and Android devices but can also access it via a webpage.
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