In this audio file Bridgeen’s voice guides you through the practice of Ten Mindful Movements.
Having learned this practice at Plum Village Bridgeen shares this audio file with her 8-week MBSR students.
This practice is now freely available on the FREE practice resource (you do not have to sign up as a member to listen) Insight Timer
Insight Timer primarily works as a mediation app on iOS and Android devices but can also access it via a webpage.