Oxford MBSR ‘befriending’ meditation

Bridgeen recorded this using the ‘befriending’ script from the Oxford mindfulness centre ‘mindfulness for life’ programme for use by her MBSR students. ‘Befriending’ is another term for ‘loving kindness’. You can do this meditation sitting or lying down.

This practice is now freely available on the FREE practice resource (you do not have to sign up as a member to listen) Insight Timer

Insight Timer primarily works as a mediation app on iOS and Android devices but can also access it via a webpage.

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