This is Bridgeen’s body scan audio track. It lasts 37 minutes and is part of the Mindfulness Based Stress Reduction (MBSR) course. Bridgeen recorded this track primarily for students attending her MBSR class.
It’s very relaxing. You may fall asleep – though the idea is to fall awake 🙂
This practice is now freely available on the FREE practice resource (you do not have to sign up as a member to listen) Insight Timer
Insight Timer primarily works as a mediation app on iOS and Android devices but can also access it via a webpage.