If you come to either my Christmas workshop or charity christmas night I will be offering Chocolate meditation. If you can’t make it you might like to use this video and try it yourself. 🙂
Savour, enjoy and let me know how you get on 🙂
Bridgeen gives her top 10 tips for mindful parenting
This is me and my wee Turkish baby Bediha (Beddy – in matching dresses) with our Turkish family in Altinkum, TĂĽrkiye back in October 2022.
My teacher, Zen Master Thich Nhat Hanh, passed away on 22 January 2022. A week later I held a mindful walk in Whiteabbey, to commemorate his life.
On Wednesday 10 August 2022 my good friend Lorraine Acheson called me and asked if I’d be ok to give a talk at the Women
I just want to share pics of my baby every days she’s such a wee star! it was my birthday on Friday the 8 July
My wee Beddy boo is 8 months old tomorrow and never have I seen such joy than that which comes from her, she loves to
