Tonight sitting in my meditation room I decided to make a video for you all on how to do a ‘self-compassion break’. This short, kind mindful practice was devised by Chris Germer and Kristen Neff. There are 3 simple steps…
1. Mindfulness of difficulties
2. Our common humanity
3. Kindness
If your are interested in learning more about mindful self-compassion checkout my classes for more in-person workshops and courses. Please feel free to share this if you found it helpful, I really welcome feedback too, thank you🙏
#selfcompassionbreak #threestepstoselfcompassion #3stepcompassionbreak
