My 8-week Mindful Self-Compassion Course

25/06/2023

Bridgeen gives her top 10 tips for mindful parenting

19/02/2023

This is me and my wee Turkish baby Bediha (Beddy – in matching dresses) with our Turkish family in Altinkum, Türkiye back in October 2022.

08/01/2023

My teacher, Zen Master Thich Nhat Hanh, passed away on 22 January 2022. A week later I held a mindful walk in Whiteabbey, to commemorate his life.

13/07/2022

I just want to share pics of my baby every days she’s such a wee star! it was my birthday on Friday the 8 July

06/02/2022

My wee Beddy boo is 8 months old tomorrow and never have I seen such joy than that which comes from her, she loves to

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Immeasurable Minds