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June 2019

Event Day and Date Time Book
Mindful Self-Compassion Luxury Retreat @ the Culloden Hotel
A lovely nourishing day in the 5* Culloden Hotel
Saturday 15 June 2019 9.30am-6.30pm

July 2019

Event Day and Date Time Book
July Mindful Self-Compassion Workshop
Give yourself a mental holiday come along to this lovely July afternoon workshop.
Sunday 28 July 2019 2-4pm

August 2019

Event Day and Date Time Book
6-week Mindfulness Experience Class
A 6-week course in mindfulness practice, and hour of peace in the midst of the city.
Thursday 15 August 8.15-9.15pm
August Mindful Self-Compassion Workshop
Give yourself a mental holiday come along to this lovely August afternoon workshop.
Sunday 18 August 2019 2-4pm

September 2019

Event Day and Date Time Book
September Mindful Self-Compassion
Give yourself a some love, come along to this lovely September afternoon workshop. This month's specific theme is self-care.
Sunday 15 September 2-4pm

October 2019

Event Day and Date Time Book
8-week Mindfulness for life (MBSR & MBCT combined course)
This course changes lives. Highly recommended for anyone who wants to learn about the power of mindfulness.
Tuesday 15 October 2019 7-9.30pm
8-week Mindful Self-Compassion (MSC)
Learning to truly love and befriend ourselves takes time, this course is the gateway to a new loving relationship with yourself and others.
Tuesday 16 April 2019 6.30-9.30pm
October Mindful Self-Compassion Workshop
This month's specific theme is letting-go.
Sunday 27 October 2-4pm

November 2019

Event Day and Date Time Book
Nov-Dec 6-week Mindfulness Experience Class
A 6-week course in mindfulness, an hour of peace in the midst of the busyness.
Thursday 7 November 8.15-9.15pm
November Mindful Self-Compassion Workshop
This month's theme is sailing through the storm. Life isn't always easy but mindfulness and self-compassion practices can help us through.
Sunday 24 November 2-4pm

December 2019

Event Day and Date Time Book
Christmas Mindful Self-Compassion Workshop
The run-up to Christmas can be a stressful time, this workshop will help you to manage the madness! It will be practical and fun - with Chocolate meditation included! The theme is mindful celebration :)
Sunday 8 December 2-4pm
Charity Christmas Mindfulness Class
Come chill before the big day and get into the spirit by donating to this year's chosen charity.
Thursday 19 December 8.15-9.15pm

January 2020

Event Day and Date Time Book
New Year Mindful Self-Compassion Workshop
Help ensure 2020 turns golden, this workshop will help you to set your mind and heart for the year ahead.
Sunday 5 January 2-4pm

Mindful Self-Compassion Luxury Retreat @ the Culloden Hotel

just a wonderful day.

Please join me for a nurturing day of kind and compassionate practices to take care of body, mind and soul.

There will be lots of time to rest and relax, PLUS you will learn some helpful pratices to really take care of your wee self.  And you will be nourished by wholesome food and treats.

BODY: nourishing food, treats, outdoor walking, mindful movement and time to SPA 🙂

MIND: meditation, silence, space, supportive surroundings, like minded people and inspiring teachings

SOUL:meditation, inspiration from the teachings and environment, connection with self and others on a intimate and meaningful level.

‘Complimentary Day Pass’ to use The Spa and Health Club included.  The formal ‘teaching’ day will finish by 4pm and the Spa is open until 8pm. Please bring swimming costume if you wish to avail.

Culloden Website

What people said about my previous Culloden retreats:

“Such a fabulous day! 🦋 loved every minute of it and would recommend it to everyone! ❤️” Sharon

“The mindfulness day at the Culloden was a delight to attend. From the tranquil setting and gentle teachings to the delicious food that Bridgeen had organised, it was the perfect antidote for the troubled mind.” William Culloden day on 2 June 2018.

“Brilliant day! I feel totally different to when I arrived this morning. This day has been perfect to get me back into the mindset for re-starting to incorporate mindfulness back into my life.  Thanks Bridgeen.” Margaret McGarvey

“Friendly group. Welcoming teacher. I was a complete beginner not sure what to except – was best day of my year so far. Good techniques learnt to bring into my personal and working life. Thank you.”

“It was a day treat for myself. Very enjoyable and will attend more.”  Grainne

“Everything worked, I loved the mediation. Grateful to have a day of rest and relaxation. Thank you.”

“Love the mindfulness and spa mix and the range of different practices.  Really enjoyed it.” Claire

“A great day – has had a powerful effect on me that hopefully I can keep up.” Niamh

“Excellent day – thank you Bridgeen.” Veronica

“Great teacher, great group – location was fab! Many thanks.” Kerry

The day is suitable for absolute beginners and experienced practitioners.

If you would like to pay by bank transfer, cheque or cash to avoid the booking fee for this day please email me directly on bridjeen@hotmail.com. Thanks.

15 June

Dates: Saturday 15 June 2019
Times: 9.30am-6.30pm
Location: The Culloden Hotel, Belfast
Cost: £120

July Mindful Self-Compassion Workshop

Give yourself a mental holiday come along to this lovely July afternoon workshop.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you! XX

28 July

Dates: Sunday 28 July 2019
Times: 2-4pm
Location: Namaste Yoga Centre, Belfast
Cost: £20

6-week Mindfulness Experience Class

This popular 1-hour, 6-week mindfulness practice class sells out every time – advance booking is necessary.

As well as learning about what mindfulness is and the benefits of it you will also experience:

how to practice mindfulness,
how to sit in meditation,
tips to practice in daily life,
how to do walking meditation,
mindful movement,
gratitude practice,
loving kindness practice,
mindfulness singing,
inspirational stories

Most importantly you’ll receive an hour of peace and tranquility in a group of other local, like-minded people. 🙂

Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.

You can buy the course as a gift for someone – just ask them to give your name on the first night.

Thank you.

15 August

Dates: Thursday 15 August
Times: 8.15-9.15pm
Location: Namaste Yoga Centre, Belfast
Cost: £20

August Mindful Self-Compassion Workshop

Give yourself a mental holiday come along to this lovely August afternoon workshop.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you.

18 August

Dates: Sunday 18 August 2019
Times: 2-4pm
Location: Namaste Yoga Centre, Belfast
Cost: £20

September Mindful Self-Compassion

Give yourself a some love, come along to this lovely September afternoon workshop. This month’s specific theme is self-care.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you.

15 September

Dates: Sunday 15 September
Times: 2-4pm
Location: Namaste Yoga Centre, Belfast
Cost: £20