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March 2020

Event Day and Date Time Book
6-week Mindfulness Experience Class
Invite a rainbow of peace and joy into your life this spring with a 6 week course in mindfulness x
Thursday 12 March 8.15-9.15pm
March Mothering Mindful Self-Compassion Workshop
Perfect to treat your mum as a mother's day - we will reflect on the compassionate mother in ourselves and have a bit of fun too xx
Sunday 29 March 2020 2-4pm

April 2020

Event Day and Date Time Book
April Mindful Self-Compassion Workshop
Learn mindful self-compassion practices to help cultivate freedom in our mind and heart.
Sunday 19 April 2020 2-4pm

6-week Mindfulness Experience Class

This popular 1-hour, 6-week mindfulness practice class sells out everytime – advance booking is necessary.

Please Note: there is no class on 2 April and 16 April but class will continue until 30 April.

As well as learning about what mindfulness is and the benefits of it you will also experience:

  • how to practice mindfulness,
  • how to sit in meditation,
  • tips to practice in daily life,
  • how to do walking meditation,
  • mindful movement,
  • gratitude practice,
  • loving kindness practice,
  • mindfulness singing,
  • inspirational stories

Most importantly you’ll receive an hour of peace and tranquility in a group of other local, like-minded people. 🙂

Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.

You can buy the ocurse as a gift for someone – just ask them to give your name on the first night.

12 March

Dates: Thursday 12 March
Times: 8.15-9.15pm
Location: Namaste Yoga Centre, Belfast
Cost: ÂŁ54

March Mothering Mindful Self-Compassion Workshop

Perfect to treat your mum as a mother’s day (Sunday 22 March) gift, this workshop provides space for calming, resting and healing, we will reflect on the compassionate mother in ourselves and have a bit of fun too xx

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Please bring your own yoga mat if you have one and a blanket to stay cosy during deep relaxation.

Thank you, I look forward to seeing you.

29 March

Dates: Sunday 29 March 2020
Times: 2-4pm
Location: Namaste Yoga Centre, Belfast
Cost: ÂŁ20

April Mindful Self-Compassion Workshop

The theme this month is cultivating freedom in the mind and heart.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Please bring your own yoga mat if you have one and a blanket to stay cosy during deep relaxation.

Thank you, I look forward to seeing you.

19 April

Dates: Sunday 19 April 2020
Times: 2-4pm
Location: Namaste Yoga Centre, Belfast
Cost: ÂŁ20

Past Events

Below are previous Immeasurable Minds events

 

Self-Love Sunday Workshop

As Whitney sang: ‘learning to love yourself, is the greatest love of all.’ This workshop will help find ways of doing that more often and more easily.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for over four years and people regularly reattend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availability.  Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you.

9 February

Dates: Sunday 9 February
Times: 2-4pm
Location: Namaste
Cost: ÂŁ20