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June 2020

Event Day and Date Time Book
20 minute morning meditations
A morning meditation every week day - to connect and start the day right.
Mon - Fri June 2020 08.00-08.20 am
20 minute evening meditation
An daily evening meditation to calm, centre and de-stress x
Mon, Wed, Fri June 2020 08.00 - 08.20pm
Mindful Self-Compassion Retreat day
A day to go deeper into our practice of mindful self-compassion (at home).
Saturday 6 June 10am - 4pm
Summer Solstice Self-Compassion Workshop
Let's celebrate summer solstice together :)
Saturday 20 June 10-12.30pm

July 2020

Event Day and Date Time Book
July Mindful Self-Compassion Workshop
Sunday 26 July 2-4pm
Yoga Retreat in Ballycastle
A heart opening, energising yoga weekend to nourish mind and body.
Friday 31 July - Sunday 2 August 4pm on Friday- lunchtime Sunday
To book go to Marine Hotel Website https://marinehotelballycastle.com/yoga/

August 2020

Event Day and Date Time Book
August Mindful Self-Compassion
Sunday 23 August 2-4pm

September 2020

Event Day and Date Time Book
Yoga Retreat at the Marine Hotel
A heart opening, energising yoga weekend to nourish mind and body.
Friday 11 - Sunday 13 September From 3pm Friday to Lunchtime Sunday
To book go to Marine Hotel Website https://marinehotelballycastle.com/yoga/

November 2020

Event Day and Date Time Book
Deepening Your Practice Retreat
A lovely winter weekend retreat to deepen your mindfulness practice.
Saturday 21 - Sunday 22 November 9.30am - 4.30pm

Yoga Retreat in Ballycastle

A heart opening, energising yoga weekend to nourish mind and body.

This is a joint retreat between Mindfulness Teacher, Bridgeen from Immeasurable Minds and Davide, Yoga Teacher at the Marine Hotel Ballycastle. We previously offered this at the end of January and it was big success.

Step on the mat, breathe, and rediscover your flow. This yoga weekend will suit every need and lifestyle, it offers an opportunity for meditation, physical exercise plus relaxation and set in a location with calming natural surroundings.

Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Please note this event is organised by the Marine Hotel not Immeasurable Minds

To book please go to: marinehotelballycastle.com/yoga

Or

call 02820762222 or by emailing reception@marinehotelballycastle.com

To book go to Marine Hotel Website https://marinehotelballycastle.com/yoga/

31 July - 2 August

Dates: Friday 31 July - Sunday 2 August
Times: 4pm on Friday- lunchtime Sunday
Location: Marine Hotel, Ballycastle
Cost: From £145

August Mindful Self-Compassion

The theme this month is

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Please bring your own yoga mat if you have one and a blanket to stay cosy during deep relaxation.

Thank you, I look forward to seeing you.

23 August

Dates: Sunday 23 August
Times: 2-4pm
Location: Your own space
Cost: £20

Yoga Retreat at the Marine Hotel

A heart opening, energising yoga weekend to nourish mind and body.

This is a joint retreat between Mindfulness Teacher, Bridgeen from Immeasurable Minds and Davide, Yoga Teacher at the Marine Hotel Ballycastle. The 3rd time we have offered this retreat.

Step on the mat, breathe, and rediscover your flow. This yoga weekend will suit every need and lifestyle, it offers an opportunity for meditation, physical exercise plus relaxation and set in a location with calming natural surroundings.

Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Please note this event is organised by the Marine Hotel not Immeasurable Minds

To book please go to: marinehotelballycastle.com/yoga

Or

call 02820762222 or by emailing reception@marinehotelballycastle.com

To book go to Marine Hotel Website https://marinehotelballycastle.com/yoga/

11 - 13 September

Dates: Friday 11 - Sunday 13 September
Times: From 3pm Friday to Lunchtime Sunday
Location: Marine Hotel, Ballycastle
Cost: From £145

Deepening Your Practice Retreat

Not all of us are lucky enough to be able to go away for a week’s retreat, so how about a local weekend retreat in Drumalis, Larne where we will devote time to mindfulness practice, relaxation, movement, good food, time outdoors and indoors to reflect and practice.

I had 11 people at this retreat last November, everyone really enjoyed the peace and simplicity and experienced a lot of physical and emotional healing from the experience, which is profound as it is such a short time.

All food and refreshments included from Saturday morning to Sunday lunch.

It is advised that you ideally will have previous mindfulness experience before booking this weekend, there will be lots of silence.

Check out the at the location here: www.drumalis.co.uk all rooms are ensuite and hotel standard.  I have been using this venue to hold retreats for over ten years – everyone really loves this venue – and its so easy to get to.

Yes you can pay by bank transfer, PayPal, cheque or cash to avoid the Eventbrite fee, however payment must be in advance of the retreat and is not refundable from 1 November 2020.

21-22 November

Dates: Saturday 21 - Sunday 22 November
Times: 9.30am - 4.30pm
Location: Drumalis, Larne
Cost: from £180

Past Events

Below are previous Immeasurable Minds events