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May 2019

Event Day and Date Time Book
Namaste mindfulness experience class
The original, most popular class, still going over 10 years!
Thursday 9 May 8.15-9.15pm

June 2019

Event Day and Date Time Book
Joyful June Mindful Self-Compassion Workshop
Get your joy on this June, learn more at the workshop. x
Sunday 2 June 2019 2-4pm
Mindful Self-Compassion Luxury Retreat @ the Culloden Hotel
A lovely nourishing day in the 5* Culloden Hotel
Saturday 15 June 2019 9.30am-6.30pm

July 2019

Event Day and Date Time Book
July Mindful Self-Compassion Workshop
Give yourself a mental holiday come along to this lovely July afternoon workshop.
Sunday 28 July 2019 2-4pm

August 2019

Event Day and Date Time Book
August Mindful Self-Compassion Workshop
Give yourself a mental holiday come along to this lovely August afternoon workshop.
Sunday 18 August 2019 2-4pm

8-week Mindfulness Based Stress Reduction (September)

This is the course to do if you want Mindfulness to change your life.

Please note before you pay a deposit for this course you must have spoken with me and filled out an application form – thank you! Email me directly on info@immeasurableminds.co.uk.

It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.

This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.

Please get in touch with me for more information and an application form.

23 Sept - 11 November 2014

Dates: Tuesday 23 September - Tuesday 11 November 2014
Times: pm - 9.30pm
Location: The Source Wellbeing Centre 133 Beersbridge Road Belfast
Cost: £290 for 8 weeks

Stopping, Calming, Resting, Healing in Drumalis (whole day)

Join me once again in this beautiful venue in lovely Larne!

Take time to stop and be calm. To simply be 🙂

Enjoy delicious and nutritious vegetarian food.

We will have an opportunity to practice mindfulness meditation, body scan and movement, as well as mindful walking and loving kindness meditation.

A real treat – not to be missed 🙂

14 September 2014

Dates: Sunday 14 September 2014
Times: 9.30am - 4.30pm
Location: Drumalis Retreat Centre 47 Glenarm Road Larne Co. Antrim BT40 1D
Cost: £60 - includes vegetarian lunch and refreshments

Mindfulness practice class at Namaste

I’ve been running this class now for over four years, it’s a weekly introduction to mindfulness. We call it ‘wonderful moment’ meditation 🙂

You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…

This course runs continuously every 6 weeks.

11 Sept - 16 October 2014

Dates: Thursday 11 September - Thursday 16 October 2014
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast B7 3GG
Cost: £42 for 6 weeks

8-week Mindfulness Based Stress Reduction

This is the course to do if you want Mindfulness to change your life.

It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.

This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.

Please get in touch with me for more information and an application form.

13 August - 1 October 2014

Dates: Wednesday 13 August - Wednesday 01 October 2014
Times: 7pm - 9.30pm
Location: tbc
Cost: £290 for 8 weeks

2015 six-week Mindfulness class at Namaste

This very popular 1 hour mindfulness practice class has been running for five years.

Suitable for all from beginners to experienced practioners with a beginner’s mind 🙂

Book this SIX week course now.

Payment is non-refundable and non-transferable.

8 Jan - 12 February 2015

Dates: Thursday 8 January - Thursday 12 February 2015
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £42 for 6 weeks