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July 2019

Event Day and Date Time Book
July Mindful Self-Compassion Workshop
Give yourself a mental holiday come along to this lovely July afternoon workshop.
Sunday 28 July 2019 2-4pm

August 2019

Event Day and Date Time Book
6-week Mindfulness Experience Class
A 6-week course in mindfulness practice, and hour of peace in the midst of the city.
Thursday 15 August 8.15-9.15pm
August Mindful Self-Compassion Workshop
Give yourself a mental holiday come along to this lovely August afternoon workshop.
Sunday 18 August 2019 2-4pm

September 2019

Event Day and Date Time Book
September Mindful Self-Compassion
Give yourself a some love, come along to this lovely September afternoon workshop. This month's specific theme is self-care.
Sunday 15 September 2-4pm

October 2019

Event Day and Date Time Book
8-week Mindfulness for life (MBSR & MBCT combined course)
This course changes lives. Highly recommended for anyone who wants to learn about the power of mindfulness.
Tuesday 15 October 2019 7-9.30pm
8-week Mindful Self-Compassion (MSC)
Learning to truly love and befriend ourselves takes time, this course is the gateway to a new loving relationship with yourself and others.
Tuesday 16 April 2019 6.30-9.30pm
October Mindful Self-Compassion Workshop
This month's specific theme is letting-go.
Sunday 27 October 2-4pm

November 2019

Event Day and Date Time Book
Nov-Dec 6-week Mindfulness Experience Class
A 6-week course in mindfulness, an hour of peace in the midst of the busyness.
Thursday 7 November 8.15-9.15pm
November Mindful Self-Compassion Workshop
This month's theme is sailing through the storm. Life isn't always easy but mindfulness and self-compassion practices can help us through.
Sunday 24 November 2-4pm

December 2019

Event Day and Date Time Book
Christmas Mindful Self-Compassion Workshop
The run-up to Christmas can be a stressful time, this workshop will help you to manage the madness! It will be practical and fun - with Chocolate meditation included! The theme is mindful celebration :)
Sunday 8 December 2-4pm
Charity Christmas Mindfulness Class
Come chill before the big day and get into the spirit by donating to this year's chosen charity.
Thursday 19 December 8.15-9.15pm

January 2020

Event Day and Date Time Book
Mindful Self-Compassion Retreat: envision 2020
A fabulous weekend retreat to set you on track to make 2020 your best year yet! xxx
Sat/Sun 25/26 January 2020 9.30am-4.30pm
New Year Mindful Self-Compassion Workshop
Help ensure 2020 turns golden, this workshop will help you to set your mind and heart for the year ahead.
Sunday 5 January 2-4pm

Pre-Christmas Mindfulness Workshop

This is a one-off mindfulness workshop at Namaste on Sunday 14 December from 2pm. Give yourself a break from the pre-Christmas madness, come along and enjoy mindfulness practices of relaxation, movement and meditation and a wee surprise 🙂

14 December 2014

Dates: Sunday 14 December 2014
Times: 2.00pm - 4.30pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £20

Christmas Mindfulness in the Garden

Christmas time in the garden is all snowy and bright!

Get your Christmas cheer on and enjoy making a unique and beautiful Christmas Wreath for your front door using gifts from the Garden.

You will be amazed by what you can learn from Horticulturists Liz and Maureen working alongside Mindfulness teacher Bridgeen.

Come along and enjoy this wonderful and special opportunity to plant seeds of love and mindfulness.

Delicious homemade treats and garden take aways are as always included.

6 December 2014

Dates: Saturday 6 December 2014
Times: 1.00pm - 4.00pm
Location: Blossoms @ Larne Lough 146 Shore Road Magheramorne Larne BT40 3HY
Cost: £40 - includes refreshments and garden take aways

LUNCHTIME Mindfulness class at Namaste

This is my first day time mindfulness class. Book this FIVE week course now and encourage me to keep offering day time classes 🙂

Hopefully this is a good time to allow people to practice on their lunch hour 🙂

Payment is non-refundable and non-transferable.

28 Oct - 25 November 2014

Dates: Tuesday 28 October - Tuesday 25 November 2014
Times: 12pm - 1pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £30 for 5 weeks

Stopping, Calming, Resting, Healing in Crossgar (whole day)

Join me in this beautiful location in Crossgar with amazing trees and nature all around…

Take time to stop and be calm. To simply be.

Enjoy delicious and nutritious vegetarian food.

We will have an opportunity to practice mindfulness meditation, body scan and movement, as well as mindful walking and loving kindness meditation.

A real treat – not to be missed!

26 October 2014

Dates: Sunday 26 October 2014
Times: 9.30am - 4.30pm
Location: Tobar Mhuire Crossgar Downpatrick BT30 9EA
Cost: £60 - includes vegetarian lunch and refreshments

Early Mindfulness practice class at Namaste

Due to the overwhelming popularity of the 8.15pm class I’m now running this class as an experiment to see if it’s sustainable to run 2 mindfulness classes per week at Namaste.

You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…

PLEASE book early to avoid disappointment.

23 Oct - 27 November 2014

Dates: Thursday 23 October - Thursday 27 November 2014
Times: 7pm - 8pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £42 for 6 weeks