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June 2020

Event Day and Date Time Book
20 minute morning meditations
A morning meditation every week day - to connect and start the day right.
Mon - Fri June 2020 08.00-08.20 am
20 minute evening meditation
An daily evening meditation to calm, centre and de-stress x
Mon, Wed, Fri June 2020 08.00 - 08.20pm
Mindful Self-Compassion Retreat day
A day to go deeper into our practice of mindful self-compassion (at home).
Saturday 6 June 10am - 4pm
Summer Solstice Self-Compassion Workshop
Let's celebrate summer solstice together :)
Saturday 20 June 10-12.30pm

July 2020

Event Day and Date Time Book
July Mindful Self-Compassion Workshop
Sunday 26 July 2-4pm
Yoga Retreat in Ballycastle
A heart opening, energising yoga weekend to nourish mind and body.
Friday 31 July - Sunday 2 August 4pm on Friday- lunchtime Sunday
To book go to Marine Hotel Website https://marinehotelballycastle.com/yoga/

August 2020

Event Day and Date Time Book
August Mindful Self-Compassion
Sunday 23 August 2-4pm

September 2020

Event Day and Date Time Book
Yoga Retreat at the Marine Hotel
A heart opening, energising yoga weekend to nourish mind and body.
Friday 11 - Sunday 13 September From 3pm Friday to Lunchtime Sunday
To book go to Marine Hotel Website https://marinehotelballycastle.com/yoga/

November 2020

Event Day and Date Time Book
Deepening Your Practice Retreat
A lovely winter weekend retreat to deepen your mindfulness practice.
Saturday 21 - Sunday 22 November 9.30am - 4.30pm

Namaste #Mindfulness practice class :)

This very popular SIX week 1 hour mindfulness practice class has been running for  over six years now.

Suitable for all from beginners to experienced practitioners with a beginners mind.

Book Now. – Please note there will be a break in the first week in June as Bridgeen is going to Plum Village, so there will be no class on thursday 11 June.  Class will continue until 2 July.

Payment is non-refundable and non-transferable.

thanks 🙂

21 May

Dates: 21 May - 2 July
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre
Cost: £45

Mindfulness Workshop for Nepal at Namaste

This is a special mindfulness workshop with 100% of the proceeds going to fund the relief effort in Nepal. Jennifer and Keshav (who is from Nepal) have been raising money to help support the people in his home country and i want to help them do this.
So come along for 2 hours of peaceful practice for a great cause.

To secure your place (numbers will be limited) please pay £20 in cash to Jennifer, Keshav or myself (Bridgeen).
Thanks!

17 May

Dates: Sunday 17 May
Times: 2.30-4.30pm
Location: Namaste Yoga Centre, Ormeau Road, Belfast
Cost: £20

Day Retreat – you deserve to be here :)

Give yourself permission to really SLOW down, rest and relax.

This is a day of silent mindfulness practice, including meditation, body scan, mindful eating and loving kindness meditation.

Lunch and refreshments are included.

Testimonial from previous day retreatant: ‘i am absolutely blown away, i never thought i would be able to do it and i have enjoyed it SO much, i don’t want it to end’.

Limited places available – Don’t miss out – book now! 🙂

 www.dromantineconference.com

9 May 2015

Dates: Saturday 9 May
Times: 9.30am - 4.30pm
Location: Dromantine Conference Centre
Cost: £65

2015 six-week lunchtime Mindfulness class at Namaste

Suitable for all from beginners to experienced practioners with a beginners mind 🙂

Book this SIX week course Now

Payment is non-refundable and non-transferable.

thanks 🙂

 

Please note – we skip a week as i’m on retreat –  there is no class on the 12 May.

21 April 2015

Dates: Tuesday, 21 April 2015 - Tuesday 2 June 2015
Times: 12:00 to 13:00
Location: Namaste Yoga Centre
Cost: £36

Spring Time Mindfulness in the Garden

It’s spring time and the Garden is just bursting with life and happiness

There’s not an easier or more perfect time of year to really appreciate nature’s beauty.

You will be amazed by what you can learn from Horticulturists Liz and Maureen working alongside Mindfulness teacher Bridgeen.

Come along and enjoy this wonderful and special opportunity to plant seeds of love and mindfulness.

Delicious homemade treats and garden take aways are (as always) included.

18 April 2015

Dates: Saturday 18 April 2015
Times: 13.00 - 16.00
Location: Blossoms Therapy Garden, Mageramourne
Cost: £40