Test


November 2019

Event Day and Date Time Book
Deepening practice retreat
A weekend retreat to deepen your mindfulness practice.
Saturday 16 and Sunday 17 November 2019 9.30am
One Day Retreat ‘finding peace’
Find peace with a day of guided mindfulness practices.
Saturday 23 November 9.30-4.30pm
November Mindful Self-Compassion Workshop
This month's theme is sailing through the storm. Life isn't always easy but mindfulness and self-compassion practices can help us through.
Sunday 24 November 2-4pm

December 2019

Event Day and Date Time Book
Christmas Mindful Self-Compassion Workshop
The run-up to Christmas can be a stressful time, this workshop will help you to manage the madness! It will be practical and fun - with Chocolate meditation included! The theme is mindful celebration :)
Sunday 8 December 2-4pm
Charity Christmas Mindfulness Class
Come chill before the big day and get into the spirit by donating to this year's chosen charity Headway.
Thursday 19 December 8.15-9.15pm

January 2020

Event Day and Date Time Book
New Year Mindful Self-Compassion Workshop
Help ensure 2020 turns golden, this workshop will help you to set your mind and heart for the year ahead.
Sunday 12 January 2-4pm
Entering the new year fully alive
A wonderful deepening your practice retreat to set you on track to make 2020 your best year yet xx
Fri-Sun 24-26 January 2020 6pm Fri - 4pm Sat

8-week Mindfulness Based Stress Reduction (September)

This is the course to do if you want Mindfulness to change your life.

Please note before you pay a deposit for this course you must have spoken with me and filled out an application form – thank you! Email me directly on info@immeasurableminds.co.uk.

It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.

This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.

Please get in touch with me for more information and an application form.

23 Sept - 11 November 2014

Dates: Tuesday 23 September - Tuesday 11 November 2014
Times: pm - 9.30pm
Location: The Source Wellbeing Centre 133 Beersbridge Road Belfast
Cost: £290 for 8 weeks

Stopping, Calming, Resting, Healing in Drumalis (whole day)

Join me once again in this beautiful venue in lovely Larne!

Take time to stop and be calm. To simply be 🙂

Enjoy delicious and nutritious vegetarian food.

We will have an opportunity to practice mindfulness meditation, body scan and movement, as well as mindful walking and loving kindness meditation.

A real treat – not to be missed 🙂

14 September 2014

Dates: Sunday 14 September 2014
Times: 9.30am - 4.30pm
Location: Drumalis Retreat Centre 47 Glenarm Road Larne Co. Antrim BT40 1D
Cost: £60 - includes vegetarian lunch and refreshments

Mindfulness practice class at Namaste

I’ve been running this class now for over four years, it’s a weekly introduction to mindfulness. We call it ‘wonderful moment’ meditation 🙂

You can do this course if you are an absolute beginner or an old hand with a beginner’s mind…

This course runs continuously every 6 weeks.

11 Sept - 16 October 2014

Dates: Thursday 11 September - Thursday 16 October 2014
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast B7 3GG
Cost: £42 for 6 weeks

8-week Mindfulness Based Stress Reduction

This is the course to do if you want Mindfulness to change your life.

It’s the course that started this whole ‘mindfulness’ phenomena. It has been extensively researched and proven to change lives and minds for the better.

This 8-week programme will give you all the tools to combat stress and live more meaningfully and mindfully. The course gives you guided instruction in mindful practices including gentle mindful movement, meditation and group discussion. You also get a 90 page workbook, three CDs with guided practices and a full day retreat including lunch.

Please get in touch with me for more information and an application form.

13 August - 1 October 2014

Dates: Wednesday 13 August - Wednesday 01 October 2014
Times: 7pm - 9.30pm
Location: tbc
Cost: £290 for 8 weeks

2015 six-week Mindfulness class at Namaste

This very popular 1 hour mindfulness practice class has been running for five years.

Suitable for all from beginners to experienced practioners with a beginner’s mind 🙂

Book this SIX week course now.

Payment is non-refundable and non-transferable.

8 Jan - 12 February 2015

Dates: Thursday 8 January - Thursday 12 February 2015
Times: 8.15pm - 9.15pm
Location: Namaste Yoga Centre 265a Ormeau Road Belfast BT7 3GG
Cost: £42 for 6 weeks