The Good News

They donโ€™t publish
the good news.
The good news is published
by us.
We have a special edition every moment,
and we need you to read it.
The good news is that you are alive,
and the linden tree is still there,
standing firm in the harsh Winter.
The good news is that you have wonderful eyes
to touch the blue sky.
The good news is that your child is there before you,
and your arms are available:
hugging is possible.
They only print what is wrong.
Look at each of our special editions.
We always offer the things that are not wrong.
We want you to benefit from them
and help protect them.
The dandelion is there by the sidewalk,
smiling its wondrous smile,
singing the song of eternity.
Listen! You have ears that can hear it.
Bow your head.
Listen to it.
Leave behind the world of sorrow
and preoccupation
and get free.
The latest good news
is that you can do it.

โ€“Thich Nhat Hanh

I LOVE this poem by Thay so much! For long part of my career, about 20 years (!) I worked in the media. My first university degree was in Communications, Advertising and Marketing and being a Belfast child I was brought up glued to the evening news every night. But I’m over with it now, I’ve overdosed on the news – it’s too much and I’ve come to the conclusion it never really changes,especially the political news – though it seems to, it’s just the same old story with different characters… do you agree? Let me know in the comments ๐Ÿ™‚ You could have left Northern Ireland twenty years ago and come back to the same old same dramas… It seems to me to be the the same in every country…

Every day on my social media (Facebook, Twitter and Linkedin) I publish a ‘quote of the day’ today’s is by Rolf Dobelli: โ€œWe are not rational enough to be exposed to the press.โ€ It’s so true the media wind us up. I wish were all sane and rational creatures but the evidence is clear (even those of you who are reading this thinking ‘no I’m the one sane person who is not influenced by what I read, hear and see) we’re emotional beings. We react to stories and pictures and news based on our personal history, our family history our circumstances our religious beliefs, our ideas and feelings and hormones who else is in the room or our life at the time…

So today instead of reading the news on Twitter, which I must confess has become a source of news for me now that I don’t really do the other sources or watching the Ten O’Clock news on ITV, just sit down and breath for 10 minutes. Whatever decisions, dilemmas, joys or troubles you are dealing with will not be made any clearer by watching or reading news but they may well be made much easier by just ‘simply being’ or conscious breathing ๐Ÿ™‚

P.S. I’m not saying never to watch or read news or bury your head in the sand about what’s going on in the world. I’m just saying we all need to cut down our consumption a little and perhaps be more aware how the media manipulate us. Not to say that the media have bad intentions, I worked in media too, it just our culture of news in general gives us anxiety and makes us think everything is awful when the truth is there is lots of good and beautiful things, the negativity bias of our brain means we take more notice of the negative – all of us are subject to this and need to try to balance it with taking more notice of the good news. Just like cutting our consumption of meat, sugar and alcohol is a good idea, cutting our consumption of news media is also a good idea sometimes. ๐Ÿ™‚

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