Come train with me this Winter! ❄️ There are so many options out there now to learn meditation 🧘🏻‍♀️🧘🏼‍♂️ I can offer you tried and tested courses that not only teach you to meditate but will give you experience in deep relaxation, self-compassion and happiness practices that are backed by neuroscience🧠 I also offer classes that will help you to continue to practice once you have learnt some basic techniques. For those with experience already I offer deepening you practice retreats (not advertised here). I also give introductory sessions to organisations and workplaces as well as talks and experience sessions for things like mental health week. I have 15 years experience teaching wellbeing including yoga, a Masters in Mindfulness based approaches (from Bangor University, 🏴󠁧󠁢󠁷󠁬󠁳󠁿) and extensive training with the Plum Village sangha and numerous teachers and organisationsworldwide including @rickhansonphd neuroscience @christophergermerphd self-compassion @mindsprings @tonyrobbins @bangor_university @oxford_uni @mtai.ie to name just a few! Have you checked the training and experience of your teacher? 👩🏻‍🏫 It’s so important that they are continuously training, practising developing. I’m listed with the mindfulness teachers association in the UK and the separate professional teachers association in Ireland and on bemindful.org 🥰I’d love to see you in class this winter just book online via this page www.immeasurableminds.co.uk/classes  🙏💖 @ Belfast City Centre