What is MBSR and why you should study it with me

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In this video I tell you a little bit about the 8-week MBSR (mindfulness based stress reduction) and MBCT (mindfulness based cognitive therapy) course I teach. The next one starts on 22 January in Belfast. I hope you will take the plunge and join me! Please get in touch or leave a comment if you have any questions that I haven’t answered here. Thank you! 

Book directly onto the course here: https://www.eventbrite.co.uk/e/8-week-mindfulness-for-life-mbsr-mbct-tickets-80072323475

#mbsr #mindfulnessbasedstressreduction #mbct #mindfulnessbasedcognitivetherapy #8weekmindfulnesscourse #8weekstochangeyourlife #joinme

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