What is MBSR and why you should study it with me

Share this post!

In this video I tell you a little bit about the 8-week MBSR (mindfulness based stress reduction) and MBCT (mindfulness based cognitive therapy) course I teach. The next one starts on 22 January in Belfast. I hope you will take the plunge and join me! Please get in touch or leave a comment if you have any questions that I haven’t answered here. Thank you! 

Book directly onto the course here: https://www.eventbrite.co.uk/e/8-week-mindfulness-for-life-mbsr-mbct-tickets-80072323475

#mbsr #mindfulnessbasedstressreduction #mbct #mindfulnessbasedcognitivetherapy #8weekmindfulnesscourse #8weekstochangeyourlife #joinme

More Blogs!

spring chicken

Spring Chicken

My wee Beddy boo is 8 months old tomorrow and never have I seen such joy than that which comes from her, she loves to

Read More »