Due to the Coronavirus Crisis the Namaste centre where I teach my ‘in person’ classes has closed, I will now offer my weekly class online via Zoom.
I realise many people have lost jobs and income (like me) – I intend to offer online donation and free classes too to support everyone. More on this soon.
Already I have some meditations on the FREE meditation app Insight Timer and I will add more over the coming weeks you can access them and follow me here: https://insighttimer.com/bridgeen
I have also made a series of FREE YouTube videos to help people who are feeling fear and worry – I am adding more every day. You can find them here on YouTube: https://www.youtube.com/channel/UCMuvdjJfIKJLdSE07Rr5PLg
I was on Radio Ulster yesterday offering tips too – my chat with Nuala McKeever starts about 35mins in but the whole hour is good stuff. It will only be on iPlayer for a month. https://www.bbc.co.uk/sounds/play/m000gnwd?fbclid=IwAR29tGK6fOs3BAnJAh5tJQFXrvT-LYI6Su56za0ujqZSRV7_OZhOWpVRfe8
I’ve also been in the Belfast Telegraph offering tips – this crisis has increased our collective anxiety and therefore the need for mindful practice is even greater. The practice helps calm our nervous system and with regular practice boost our immune system. https://www.belfasttelegraph.co.uk/life/features/using-mindfulness-during-coronavirus-northern-ireland-experts-tips-on-lowering-anxiety-39049374.html
Here is an explanatory video from Zoom showing how to use it – it is pretty intuitive and once you’ve done it once you will be grand 🙂
You can use Zoom from a web browser or from the zoom app which you can find on the iPad, iPhone or Android app stores. I believe the zoom app provides best experience…
When you buy a ticket via Eventbrite you will be sent a confirmation email with all the details you need to join the class at the appointed time. I will have an electronic record of everyone who has bought a ticket and will welcome you to the online class on arrival.
YES to save the Eventbrite fee can pay via paypal and bank transfer – just email for details. Once payment has been received I will send you the joining instructions.
I also have lots of free material that you can access via my social media pages.
Thank you for your support at this difficult time.
I am wishing you all safe and well.