A gentle start to your day, every weekday. Live online sessions, Monday–Friday, 7:15–7:45am. Short, accessible, and genuinely nourishing — the perfect way to arrive in your day before the busyness begins. Join any morning you can make. Text 07981 623566 to be added to the WhatsApp group

Running online since 2020, our book clubs bring together curious, open-hearted people to read and reflect together. Current read: 'The World Exists to Set Us Free'. Join from anywhere — all you need is the book and a quiet corner.

A weekend to truly rest. 'True Refuge' takes place at Drumalis Retreat Centre, Larne, on the beautiful Antrim coast — 1–3 May 2026. Includes guided meditation, mindful coastal walks, deep relaxation, self-compassion practices, and noble silence. All meals and ensuite accommodation included. Only 20 places. Contact mindfulmind@outlook.com to book your deposit.

Bring evidence-based mindfulness into your organisation. Bridgeen delivers bespoke programmes for teams and individuals — from taster sessions to full MBSR courses. Proven to reduce stress, increase focus, and support wellbeing at work. Get in touch to discuss what's right for your team.

One day only - a chance to deeply rest and relax. Nourish your body and mind. Various locations.

Drop into a regular mindfulness class and give yourself an hour of genuine stillness. Suitable for all levels. See the current schedule below or get in touch to find the right class for you.

Age-appropriate mindfulness for schools, youth groups, and families. Helping young people build emotional resilience, focus, and calm. Contact Bridgeen to find out more.