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The most powerful practice I offer…
Happy Lunar New Year! Are you ready to shed some old ways in this transformative Year Of The Snake? Lots of us see January as the worst...
Bridgeen
Feb 14 min read


Start 2025 by Hardwiring Happiness - Join My Positive Neuroplasticity Training (PNT)
Want to build Inner Strength and Resilience for the Year Ahead? Why not start the new year with the tools to cultivate lasting happiness...
Bridgeen
Jan 12 min read


The Way of Integrity
I hope your feeling positive about 2025 I know I am, things can only get better right? One of the things that make me feel hopeful and...
Bridgeen
Dec 31, 20242 min read


From 50 days to 365 days...
If you’ve been following me, you know I turned 50 this year (on 8 July) and as perhaps funny challenge for a mindfulness teacher(!) I...
Bridgeen
Dec 18, 20243 min read


Stop the World I want to get off... (or go on a retreat)
Do you ever have the feeling like ‘stop the world I want to get off?’  Me too, that’s why I love a retreat. It’s what a retreat is, a...
Bridgeen
Nov 25, 20244 min read


Are you up for the challenge?!
details of my 50 days of meditation challenge
Bridgeen
Oct 4, 20242 min read


Does getting older mean you get angrier?!
Interesting question! I’ve just turned 50 (in July) so there’s no doubt about it, I’m getting older. One of the birthday presents a...
Bridgeen
Sep 3, 20244 min read


Beginning Anew
September is the perfect time to start again, harness that ‘back to school feeling’ to create positive change in your life.
Bridgeen
Sep 1, 20242 min read


Embracing Self-Compassion: The Key to Inner Peace and Well-being
In a world where we're often our harshest critics, cultivating self-compassion can be transformative. It’s about learning to treat...
Bridgeen
Aug 23, 20244 min read
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