Bridgeen's mindfulness posts on happiness, life and teaching

The most powerful practice I offer…

Happy Lunar New Year! Are you ready to shed some old ways in this transformative Year Of The Snake? Lots of us see January as the worst...

Feb 14 min read

Want to build Inner Strength and Resilience for the Year Ahead? Why not start the new year with the tools to cultivate lasting happiness...

Jan 12 min read

I hope your feeling positive about 2025 I know I am, things can only get better right? One of the things that make me feel hopeful and...

Dec 31, 20242 min read

If you’ve been following me, you know I turned 50 this year (on 8 July) and as perhaps funny challenge for a mindfulness teacher(!) I...

Dec 18, 20243 min read

Do you ever have the feeling like ‘stop the world I want to get off?’ Me too, that’s why I love a retreat. It’s what a retreat is, a...

Nov 25, 20244 min read

details of my 50 days of meditation challenge

Oct 4, 20242 min read

Interesting question! I’ve just turned 50 (in July) so there’s no doubt about it, I’m getting older. One of the birthday presents a...

Sep 3, 20244 min read

September is the perfect time to start again, harness that ‘back to school feeling’ to create positive change in your life.

Sep 1, 20242 min read

In a world where we're often our harshest critics, cultivating self-compassion can be transformative. It’s about learning to treat...

Aug 23, 20244 min read