Sign up to Bridgeen’s FREE 10-week mindful wellness plan via centra.co.uk – you’ll also get a free nutrition and fitness plan. Bridgeen is Centra’s Mindfulness Ambassador 2017 and 2018. Meet her at the Centra Summer Roadshows.
Learn how to self-compassion it! Bridgeen is the only trained MSC (Mindful Self-Compassion) teacher in Northern Ireland. She runs 8-week MSC courses as prescribed by Centre for Mindful Self-Compassion and monthly workshops.
Meditate anytime, any place, any where. Download audio meditation MP3s to help you meditate, then listen to them on-the-go on your smartphone or tablet. No excuses!
MBSR course members can also download course materials in a password-protected area.
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Mindfulness courses in Belfast