Mindfulness is a path and way to optimal wellbeing and happiness. It is a path of love, joy, compassion and non-discrination.

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Classes!

The best way to learn about mindfulness is to practice, the best way to practice is in a group with others. Find a class, course, workshop or retreat that suits you here.

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Media Bel Tel

In the media

Bridgeen has frequently appeared in local media over the year to see and read more from her in local paper, radio and TV click here.

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Workplace Wellbeing

Workplace Wellbeing

Our Mindfulness and Wellbeing classes can help you and your people more be more productive, creative and fulfilled. They can be delivered in person on via Zoom, click here to learn more.

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Bridgeen with Beddy

Who is Bridgeen?

Bridgeen is a mum and mindfulness teacher. A pioneer of mindfulness and mindful self-compassion classes for the general public in Northern Ireland. She has a Masters in Mindfulness Based Approaches (Msc) from Bangor University, is an accredited Mindful Self-Compassion (MSC) Teacher, a qualified yoga teacher (YFNI), a round lover of the slow down movement. Read all about her here.

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What is mindfulness?

What is mindfulness?

Mindfulness is a simple, practical tool to help us find calm and stability in the midst of our daily lives. It’s a form of mind training or meditation that has extremely beneficial results. Find out more about it here.

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Instagram Socialise with compassion

Instagram moments

Follow me on Instagram to see my mindful moments and some photos from my mindfulness and self-compassion courses, plus INTV videos x

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Facebook

For up to the minute information, follow Immeasurable Minds on Facebook.

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Testimonials

Testimonials

What do people think about my courses and classes…? Find out in these reviews and testimonials.

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Get my newsletter

Sign up to my newsletter for musings on mindfulness and details of the latest courses and events.

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