September is the perfect time to start again, harness that ‘back to school feeling’ to create positive change in your life.

So it’s been a year. I don’t need to tell you. But to shift to something positive lets reflect on some of the good things that came out...

I have experienced a lot of physical pain. Everyone has. We all have our own challenges. Pain is part of being human. From I was a baby I...

The 10 September was World Suicide Prevention day (when this was posted on my Instagram and Facebook ). In 2017 over 6000 people in the...

I know that now really it’s a manufactured ‘hallmark day’ designed to boost retail sales and we shouldn’t distill love into one day and...

There are many different types of meditation, one I don’t teach very often but which I really love to practice is called ‘hugging...

I have a question for you. Do you ever feel stuck? Like there are so many things you want to try and do and see, but when it comes down...

Nirvana is a concept often misunderstood in the West. The image that initially pops into our head after the 90s pop-group is a paradise...

Last Friday 16 March 2018 was world sleep day.  To celebrate I gave a lecture at Queens University, Belfast for staff, organised by the...

At this time of year we all think about a clean slate and starting anew but research shows 80% of us have let our resolutions go by...

People who are interested in meditation and spirituality are often looking for something magical and mystical.  Maybe enlightenment.  All...

One of the most popular things I teach is called ‘mindful self-compassion’. We give ourselves compassion not to feel better but because...

I haven’t had much time to blog recently, teaching and running a business seems to take up a lot of my time! But i did write two ‘blog...