Become Unstuck! Say it, Sweat it, Get it!
I have a question for you. Do you ever feel stuck? Like there are so many things you want to try and do and see, but when it comes down...
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Bridgeen
Sep 11, 20183 min
Nirvana doesn’t smell like teen spirit and its not what you think…
Nirvana is a concept often misunderstood in the West. The image that initially pops into our head after the 90s pop-group is a paradise...
Bridgeen
Apr 17, 20187 min
Thich Nhat Hanh said six words to me
On this day, 17 April, six years ago (2012) Thich Nhat Hanh said six words to me. It was a big day that’s why I can remember his words. I...
Bridgeen
Mar 21, 20183 min
Two bad bricks
If I had a pound for every time someone from my classes decided to buy the book “Who ordered this truck load of dung?” by Ajahn Brahm I’d...
Bridgeen
Mar 20, 20184 min
Mindful of sleep
Last Friday 16 March 2018 was world sleep day. To celebrate I gave a lecture at Queens University, Belfast for staff, organised by the...
Bridgeen
Jan 2, 20182 min
Five reason’s why mindfulness should be on your new year’s resolutions list – according to science!
At this time of year we all think about a clean slate and starting anew but research shows 80% of us have let our resolutions go by...
Bridgeen
Dec 1, 20172 min
Mindfully breathing my way to enlightenment
People who are interested in meditation and spirituality are often looking for something magical and mystical. Maybe enlightenment. All...
Bridgeen
Nov 14, 20172 min
Why kindness is good for you!
Yesterday was #WorldKindnessDay to celebrate I gave my meditation class that night a ‘love teabag’ (pictured). Not much really I know,...
Bridgeen
Oct 26, 201720 min
Our Belfast Wedding blog – all the details…
It was easier to tell the story of our Turkey wedding as it all just unfolded and I wasn’t responsible for any of it – I just had to turn...
Bridgeen
Oct 4, 20172 min
Debbie Ranger, deeply missed.
I’m putting this blog post up as permanent record of my message published via Instagram and Facebook about the passing of my friend...
Bridgeen
Sep 16, 20174 min
Just happily married!
Just happily married! If you follow Immeasurable Minds on Instagram or Facebook you will know we got married two weeks ago! We had the...
Bridgeen
Mar 13, 20173 min
Mindfulness for kids :)
People are always asking me to teach mindfulness to their kids. I am actually qualified to do this. I trained with the Mindfulness in...
Bridgeen
Feb 6, 20172 min
Give yourself a Self-Compassion Break
One of the most popular things I teach is called ‘mindful self-compassion’. We give ourselves compassion not to feel better but because...
Bridgeen
Oct 5, 20151 min
Why is mindfulness important?
I haven’t had much time to blog recently, teaching and running a business seems to take up a lot of my time! But i did write two ‘blog...
Bridgeen
Mar 13, 20152 min
Beautiful Ballycastle
Blog post no.2 coming to you from BEAUTIFUL Ballycastle on what must be the BEST day of the year so far in NI! It is truly glorious here...
Bridgeen
Mar 11, 20151 min
Coffee shop post
What a beautiful evening for my first ever Blog post. Well it was actually Jonny who wrote the first sentence. Jonny is my IT guy....
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