In this video I tell you a little bit about the 8-week MBSR (mindfulness based stress reduction) and MBCT (mindfulness based cognitive therapy) course I teach. The next one starts on 22 January in Belfast. I hope you will take the plunge and join me! Please get in touch or leave a comment if you have any questions that I haven’t answered here. Thank you!
Book directly onto the course here: https://www.eventbrite.co.uk/e/8-week-mindfulness-for-life-mbsr-mbct-tickets-80072323475